Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Mochi Ripe Mango Puree Blended With Rich Coconut Cream And Oat Milk For A Luscious And Fruity Bite Frozen Dessert

Mochi Ripe Mango Puree Blended With Rich Coconut Cream And Oat Milk For A Luscious And Fruity Bite Frozen Dessert

Raw Chopped Walnuts

BSI: 32 - High Impact
BSI: 3 - Low Impact

Mochi Ripe Mango Puree Blended With Rich Coconut Cream And Oat Milk For A Luscious And Fruity Bite Frozen Dessert

g
Other Frozen Desserts Gordon Desserts, Inc Branded

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mochi Ripe M... Raw Chopped ...
Carbs 16.0g 4.0g
Sugars 10.0g 1.0g
Fiber 0.0g 2.0g
Protein 0.0g 5.0g
Fat 1.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mochi Ripe Mango ...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mochi Ripe Mango Puree Blended With Rich Coconut Cream And Oat Milk For A Luscious And Fruity Bite Frozen Dessert

Serving size 140.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN FILLING (OAT MILK [WATER, OATS], MANGO PUREE, COCONUT CREAM, SUGAR, TAPIOCA SYRUP, MALTODEXTRIN, HIGH OLEIC SAFFLOWER OIL, COCONUT OIL, GUM ARABIC, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM), MOCHI (SUGAR, RICE FLOUR, WATER, VANILLA EXTRACT, SALT, ANNATTO (COLOR), COCOA (PROCESSED WITH ALKALI), TURMERIC (COLOR), CALCIUM SULFATE, ENZYMES)

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mochi Ripe Mango Puree...

No significant vitamin or mineral data available

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mochi Ripe Mango Puree Blen...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mochi Ripe Mango Puree Blended With Rich Coconut Cream And Oat Milk For A Luscious And Fruity Bite Frozen Dessert Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gordon Desserts, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2652001

Report Data Issues for Mochi Ripe Mango Puree Blended With Rich Coconut Cream And Oat Milk For A Luscious And Fruity Bite Frozen Dessert

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts