Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Pretzel, Toffee & Chocolate Candy Milk Chocolate Mini Bark, Pretzel, Toffee & Chocolate Candy

Pretzel, Toffee & Chocolate Candy Milk Chocolate Mini Bark, Pretzel, Toffee & Chocolate Candy

Sharp American Pasteurized Process Cheese Food Singles

Pretzel, Toffee & Chocolate Candy Milk Chocolate Mini Bark, Pretzel, Toffee & Chocolate Candy
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.9g Raises blood sugar 111.8
Fiber 2.9g Not digested -5.8
Net Carbs 53.0g Digestible carbs 106.0
Protein 5.9g Moderates impact -1.2
Fat 32.4g Slows digestion -5.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pretzel, Toffee & Chocolate Candy Milk Chocolate Mini Bark, Pretzel, Toffee & Chocolate Candy

g
Candy Maud Borup, Inc. Branded

Full Food Name

Pretzel, Toffee & Chocolate Candy Milk Chocolate Mini Bark, Pretzel, Toffee & Chocolate Candy

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Pretzel, Tof... Sharp Americ...
Carbs 19.0g 2.0g
Sugars 18.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 4.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pretzel, Toffee &...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pretzel, Toffee & Chocolate Candy Milk Chocolate Mini Bark, Pretzel, Toffee & Chocolate Candy

Serving size 34.0 GRMg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 29.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA FLAVOR), CHOCOLATE CANDY (MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, COCOA MASS, WHEY POWDER, LACTOSE, SOY LECITHIN, POLYGLYCEROL, POLYRICINOLEATE, NATURAL FLAVOR), SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, CARNAUBA WAX, COLOR (BETA CAROTENE, BEET JUICE, ANTHOCYANIN FROM ELDERBERRY & VEGETABLE JUICE, SODIUM COPPER CHLOROPHYLLIN), PRETZELS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SALT, MALT (TAPIOCA SYRUP, MALT EXTRACT), YEAST, SODIUM BICARBONATE), TOFFEE BITS (SUGAR, BUTTER, ALMONDS (ROASTED IN COCOA BUTTER AND SUNFLOWER OIL) MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, COCOA MASS, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR) MILK, SALT).

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pretzel, Toffee & Choc...

Minerals

Calcium 18% DV
Iron 18% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pretzel, Toffee & Chocolate...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pretzel, Toffee & Chocolate Candy Milk Chocolate Mini Bark, Pretzel, Toffee & Chocolate Candy Tags

🚀 Rocket Fuel

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maud Borup, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652499

Report Data Issues for Pretzel, Toffee & Chocolate Candy Milk Chocolate Mini Bark, Pretzel, Toffee & Chocolate Candy

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles