Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Salted Caramel Cake In A Jar Mix

Salted Caramel Cake In A Jar Mix

Roasted Salsa

Salted Caramel Cake In A Jar Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.5g Raises blood sugar 148.9
Fiber 1.1g Not digested -2.2
Net Carbs 73.4g Digestible carbs 146.7
Protein 11.7g Moderates impact -3.4
Fat 5.3g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Salsa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Cake In A Jar Mix

g
Cake, Cookie & Cupcake Mixes Maud Borup, Inc. Branded

Full Food Name

Salted Caramel Cake In A Jar Mix, Salted Caramel

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Full Food Name

Roasted Salsa

Comparing Key Nutrients

Nutrient Salted Caram... Roasted Salsa
Carbs 70.0g 4.0g
Sugars 50.0g 1.0g
Fiber 1.0g 2.0g
Protein 11.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Ca...

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Cake In A Jar Mix

Serving size 94.0 GRMg

Calories 370

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 390.1mg 17%
Total Carbohydrates 70.0g 25%
Dietary Fiber 1.0g 4%
Total Sugars 50.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 299.9mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIX SUGAR, WHEY PROTEIN CONCENTRATE, BLEACHED WHEAT FLOUR, OAT FLOUR, POTATO STARCH, FOOD STARCH MODIFIED, MONOCALCIUM PHOSPHATE, SALT, BAKING SODA, NATURAL FLAVOR, CARAMEL COLOR, CARAMELS CORN SYRUP, SUGAR, PALM OIL, WHEY POWDER, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), SEA SALT, MONO & DIGLYCERIDES, SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS.

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Cake In...

Minerals

Calcium 32% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Cake In A Ja...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Cake In A Jar Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maud Borup, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652511

Report Data Issues for Salted Caramel Cake In A Jar Mix

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa