Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Semi Sweet And White Chocolate Peppermint Bark With Crunchy Peppermint Bits, Semi Sweet And White Chocolate Peppermint

Semi Sweet And White Chocolate Peppermint Bark With Crunchy Peppermint Bits, Semi Sweet And White Chocolate Peppermint

Baby Spinach

Semi Sweet And White Chocolate Peppermint Bark With Crunchy Peppermint Bits, Semi Sweet And White Chocolate Peppermint
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.8g Raises blood sugar 109.5
Fiber 4.8g Not digested -9.6
Net Carbs 50.0g Digestible carbs 99.9
Protein 4.8g Moderates impact -1.0
Fat 31.0g Slows digestion -4.6
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semi Sweet And White Chocolate Peppermint Bark With Crunchy Peppermint Bits, Semi Sweet And White Chocolate Peppermint

g
Candy Maud Borup, Inc. Branded

Full Food Name

Semi Sweet And White Chocolate Peppermint Bark With Crunchy Peppermint Bits, Semi Sweet And White Chocolate Peppermint

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Full Food Name

Fresh Attitude, Baby Spinach

Comparing Key Nutrients

Nutrient Semi Sweet A... Baby Spinach
Carbs 23.0g 2.0g
Sugars 22.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Semi Sweet And Wh...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Semi Sweet And White Chocolate Peppermint Bark With Crunchy Peppermint Bits, Semi Sweet And White Chocolate Peppermint

Serving size 42.0 GRMg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 20.2mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g
Protein 2.0g 4%
Calcium 499.8mg 38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, WHOLE MILK POWDER, PEPPERMINT OIL, SOY LECITHIN, NATURAL VANILLA), CANDY CANE (SUGAR, CORN SYRUP, PEPPERMINT OIL, ARTIFICIAL COLORS (RED 3, RED 40, BLUE 1), SOY LECITHIN).

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Semi Sweet And White C...

Minerals

Calcium 119% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Semi Sweet And White Chocol...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Semi Sweet And White Chocolate Peppermint Bark With Crunchy Peppermint Bits, Semi Sweet And White Chocolate Peppermint Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maud Borup, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652513

Report Data Issues for Semi Sweet And White Chocolate Peppermint Bark With Crunchy Peppermint Bits, Semi Sweet And White Chocolate Peppermint

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach