Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Dark Cacao Activated Superfood Nut Blend With Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips And Live Probiotics

Dark Cacao Activated Superfood Nut Blend With Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips And Live Probiotics

Raw Chopped Walnuts

Dark Cacao Activated Superfood Nut Blend With Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips And Live Probiotics
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 7.1g Not digested -14.2
Net Carbs 39.3g Digestible carbs 78.7
Protein 10.7g Moderates impact -1.7
Fat 28.6g Slows digestion -3.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Cacao Activated Superfood Nut Blend With Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips And Live Probiotics

g
Popcorn, Peanuts, Seeds & Related Snacks Living Intentions, Llc Branded

Full Food Name

Dark Cacao Activated Superfood Nut Blend With Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips And Live Probiotics, Dark Cacao

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Dark Cacao A... Raw Chopped ...
Carbs 13.0g 4.0g
Sugars 7.0g 1.0g
Fiber 2.0g 2.0g
Protein 3.0g 5.0g
Fat 8.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Cacao Activa...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Cacao Activated Superfood Nut Blend With Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips And Live Probiotics

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED ALMONDS*, RAISINS*, RAW CASHEWS*, COCONUT PALM SUGAR*, RAW CACAO*, COCONUT CHIPS*, DRIED BLUEBERRIES* (APPLE JUICE CONCENTRATE* AND SUNFLOWER OIL*), COCONUT PALM NECTAR*, COLD PRESSED OLIVE OIL*, VANILLA EXTRACT*, HIMALAYAN CRYSTAL SALT AND LIVE PROBIOTICS (INULIN*, BACILLUS COAGULANS GBI-30 6086).

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Cacao Activated S...

Minerals

Calcium 7% DV
Iron 21% DV
Magnesium 36% DV
Copper 119% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Cacao Activated Superf...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Cacao Activated Superfood Nut Blend With Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips And Live Probiotics Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Living Intentions, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652593

Report Data Issues for Dark Cacao Activated Superfood Nut Blend With Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips And Live Probiotics

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts