Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Dutch Apple Pie

Dutch Apple Pie

Perdue, Fit & Easy Chicken Breasts

Dutch Apple Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.3g Raises blood sugar 78.6
Fiber 1.4g Not digested -2.8
Net Carbs 37.9g Digestible carbs 75.8
Protein 2.1g Moderates impact -0.3
Fat 11.7g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perdue, Fit & Easy Chicken Breasts
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dutch Apple Pie

g
Cakes, Cupcakes, Snack Cakes American Blue Ribbon Holdings, Llc Branded

Full Food Name

Dutch Apple Pie, Dutch Apple

Perdue, Fit & Easy Chicken Breasts

g
Poultry, Chicken & Turkey Kirkland Signature Branded

Full Food Name

Kirkland Signature, Perdue, Fit & Easy Chicken Breasts

Comparing Key Nutrients

Nutrient Dutch Apple Pie Perdue, Fit ...
Carbs 57.0g 0.0g
Sugars 33.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 26.0g
Fat 17.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dutch Apple Pie

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dutch Apple Pie

Serving size 145.0 GRMg

Calories 390

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 410.4mg 18%
Total Carbohydrates 57.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 33.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.8mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAKE AND MUFFIN MIX (SUGAR, WHEAT FLOUR, SOYBEAN OIL, MODIFIED FOOD STARCH, DRIED WHEY [MILK], EMULSIFIER BLEND [PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], WHEAT GLUTEN, SALT, NATURAL FLAVOR), VEGETABLE OIL (PALM, SOYBEAN), BUTTER (PASTEURIZED CREAM, SALT), ROLLED OATS, BROWN SUGAR, MODIFIED FOOD STARCH, WHEAT FLOUR WITH MALTED BARLEY FLOUR, SALT, NATURAL FLAVOR, DEXTROSE, CINNAMON, CALCIUM PROPIONATE AND SODIUM BENZOATE (PRESERVATIVES), STABILIZER (CORN STARCH, DEXTROSE, SUGAR, GUAR AND CELLULOSE GUMS, AGAR), ANNATTO EXTRACT AND TURMERIC (COLORS), MALTODEXTRIN, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CITRIC ACID, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dutch Apple Pie

Vitamins

Vitamin C 9% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dutch Apple Pie

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Perdue, Fit & Easy Chicken Breasts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Blue Ribbon Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652997

Report Data Issues for Dutch Apple Pie

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts