Which food has less impact on blood sugar?

Fruit Punch Energy Drink, Fruit Punch has less impact on blood sugar than Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

Fruit Punch Energy Drink, Fruit Punch

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

BSI: 2 - Low Impact
BSI: 70 - High Impact

Fruit Punch Energy Drink, Fruit Punch

g
Soda A Shoc Beverage, Llc Branded

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

g
Soda Mapco Express Branded

Comparing Key Nutrients

Nutrient Fruit Punch ... Orange Soda ...
Carbs 1.0g 35.0g
Sugars 0.0g 35.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch Energ...

Orange Soda Good ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch Energy Drink, Fruit Punch

Serving size 473.0 MLTg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Sodium 208.1mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 104.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED FILTERED WATER, CITRIC ACID, SODIUM CITRATE, POTASSIUM PHOSPHATE (ELECTROLYTE), NATURAL CAFFEINE (GREEN COFFEE BEAN, COFFEE FRUIT, GUARANA SEED, YERBA MATE), MAGNESIUM LACTATE, SUCRALOSE, ACESULFAME POTASSIUM, NATURAL FLAVOR, OCEAN MINERAL ELECTROLYTES (SEA SALT, MAGNESIUM CHLORIDE), NIACINAMIDE (B3), POTASSIUM CHLORIDE (ELECTROLYTE), PANAX GINSENG, L-LEUCINE, PYRIDOXINE HCL (B6), COENZYME Q10, L-LYSINE, L-THREONINE, L-ISOLEUCINE, L-VALINE, L-PHENYLALANINE, L-METHIONINE, L-HISTIDINE, L-TRYPTOPHAN, CYANOCOBALAMIN (B12)

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 35.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), GUM ACACIA, NATURAL FLAVOR, ESTER GUM, YELLOW 6, BROMINATED VEGETABLE OIL, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch Energy Dri...

Vitamins

Niacin (B3) 21% DV
Vitamin B6 21% DV
Vitamin B12 21% DV

Minerals

Potassium 1% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Orange Soda Good Livin...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch Energy Drink, F...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🧪 Artificial Sweetener
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Orange Soda Good Livin', Or...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch Energy Drink, Fruit Punch Tags

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A Shoc Beverage, Llc
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2653024

Report Data Issues for Fruit Punch Energy Drink, Fruit Punch

Brand Mapco Express
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875966

Report Data Issues for Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors