Which food has less impact on blood sugar?

Herb & Garlic Croutons has less impact on blood sugar than Rosca De Reyes Sweet Baked Good

Rosca De Reyes Sweet Baked Good

Herb & Garlic Croutons

BSI: 56 - High Impact
BSI: 27 - Moderate Impact

Rosca De Reyes Sweet Baked Good

g
Breads & Buns Bimbo Bakeries Usa, Inc. Branded

Herb & Garlic Croutons

g
Breads & Buns Paneriso Branded

Comparing Key Nutrients

Nutrient Rosca De Rey... Herb & Garli...
Carbs 30.0g 15.0g
Sugars 13.0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosca De Reyes Sw...

Herb & Garlic Cro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosca De Reyes Sweet Baked Good

Serving size 50.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 25.0mg 8%
Sodium 120.0mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.9mg 5%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, FRUIT PASTE [FRUIT PULP (CRAB APPLE, MEXICAN HAWTHORN), SUGAR, ARTIFICIAL FLAVOR, COLORS (SPIRULINA EXTRACT, TURMERIC EXTRACT, VEGETABLE JUICE, RICE STARCH), GREEN COFFEE BEANS EXTRACT], EGGS, VEGETABLE SHORTENING (HYDROGENATED PALM OIL, SOY LECITHIN), WATER, VEGETABLE OIL SPREAD [VEGETABLE SHORTENING (FRACTIONATED PALM OIL AND SOYBEAN OIL), WATER, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR)], NONFAT MILK, BUTTER FAT, YEAST, WHEAT GLUTEN, SALT, MONO AND DIGLYCERIDES, FOOD STARCH-MODIFIED (CORN), LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), POLYGLYCEROL ESTERS OF FATTY ACIDS, DATEM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SULPHITES, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE)

Herb & Garlic Croutons

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE FLOUR, POTATO STARCH, WATER, CULTURED DEXTROSE, CANOLA OIL, SUGAR, SEA SALT, YEAST, GARLIC, OREGANO, PARSLEY, METHYLCELLULOSE AND MONODIGICERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosca De Reyes Sweet ...

Vitamins

Niacin (B3) 15% DV
Riboflavin (B2) 21% DV
Folate 30% DV

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 2% DV
Zinc 22% DV
* % Daily Values based on 2,000 calorie diet

Herb & Garlic Croutons

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosca De Reyes Sweet Baked...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Herb & Garlic Croutons

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosca De Reyes Sweet Baked Good Tags

Herb & Garlic Croutons Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653774

Report Data Issues for Rosca De Reyes Sweet Baked Good

Brand Paneriso
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 364205

Report Data Issues for Herb & Garlic Croutons