Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Lake Erie Cookie Island Monster Blue Cake Batter Flavored Ice Cream With Chocolate Chip Cookie Dough Chunks And Cream Filled Chocolate Cookies

Lake Erie Cookie Island Monster Blue Cake Batter Flavored Ice Cream With Chocolate Chip Cookie Dough Chunks And Cream Filled Chocolate Cookies

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 57 - High Impact
BSI: 0 - Low Impact

Lake Erie Cookie Island Monster Blue Cake Batter Flavored Ice Cream With Chocolate Chip Cookie Dough Chunks And Cream Filled Chocolate Cookies

g
Ice Cream & Frozen Yogurt Toft Dairy Inc. Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Lake Erie Co... Bari, Califo...
Carbs 29.0g 0.0g
Sugars 22.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lake Erie Cookie ...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lake Erie Cookie Island Monster Blue Cake Batter Flavored Ice Cream With Chocolate Chip Cookie Dough Chunks And Cream Filled Chocolate Cookies

Serving size 95.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 95.0mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 114.0mg 9%
Iron 0.0mg 0%
Potassium 185.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, NONFAT DRY MILK, WHEY, WATER, BUTTER, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SALT, BROWN SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, BAKING SODA, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN OIL, ALKALIZED COCOA, CORN FLOUR, DEXTROSE, PALM KERNEL OIL, MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, NATURAL AND ARTIFICIAL VANILLA FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), XANTHAN GUM, BLUE 1, RED 40, CARAMEL COLOR AND ANNATTO (COLOR).

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lake Erie Cookie Islan...

Minerals

Calcium 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lake Erie Cookie Island Mon...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lake Erie Cookie Island Monster Blue Cake Batter Flavored Ice Cream With Chocolate Chip Cookie Dough Chunks And Cream Filled Chocolate Cookies Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Toft Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2654647

Report Data Issues for Lake Erie Cookie Island Monster Blue Cake Batter Flavored Ice Cream With Chocolate Chip Cookie Dough Chunks And Cream Filled Chocolate Cookies

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil