Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Chicken & Rice Spinach Artichoke Sauce

Chicken & Rice Spinach Artichoke Sauce

Muenster Cheese

BSI: 74 - High Impact
BSI: 2 - Low Impact

Chicken & Rice Spinach Artichoke Sauce

g
Frozen Dinners & Entrees Golden West Trading, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Chicken & Ri... Muenster Cheese
Carbs 39.0g 1.0g
Sugars 4.0g 0.0g
Fiber 0.9g 0.0g
Protein 28.0g 7.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Rice Sp...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Rice Spinach Artichoke Sauce

Serving size 312.0 GRMg

Calories 359

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.5mg 30%
Sodium 989.0mg 43%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 140.4mg 11%
Iron 0.9mg 5%
Potassium 539.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN WHITE RICE), SPINACH ARTICHOKE SAUCE (MILK (MILK, VITAMIN D3], ONION, SPINACH, ARTICHOKE QUARTERS [ARTICHOKE, WATER, SALT, CITRIC ACID], WATER, UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVOR], PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {ANTI-CAKING}], CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, GARLIC POWDER, BLACK PEPPER, DRIED BASIL, XANTHAN GUM, DRIED BAY LEAVES), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF TAPIOCA STARCH, SALT, DEXTROSE, GROUND WHITE PEPPER, ONION POWDER, GARLIC POWDER).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Rice Spinach...

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Rice Spinach Arti...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 5 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Rice Spinach Artichoke Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden West Trading, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654933

Report Data Issues for Chicken & Rice Spinach Artichoke Sauce

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese