Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Vanilla Recipe Hand Decorated Cookies

Vanilla Recipe Hand Decorated Cookies

Organic Coconut Milk

Vanilla Recipe Hand Decorated Cookies
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.3g Raises blood sugar 136.7
Fiber 1.7g Not digested -3.4
Net Carbs 66.6g Digestible carbs 133.3
Protein 6.7g Moderates impact -1.8
Fat 16.7g Slows digestion -3.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Recipe Hand Decorated Cookies

g
Cookies & Biscuits Gs1 Mexico Branded

Full Food Name

Vanilla Recipe Hand Decorated Cookies, Vanilla Recipe

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Vanilla Reci... Organic Coco...
Carbs 41.0g 3.0g
Sugars 25.0g 1.0g
Fiber 1.0g 0.0g
Protein 4.0g 1.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Recipe Ha...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Recipe Hand Decorated Cookies

Serving size 60.0 GRMg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 105.0mg 5%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, BUTTER, WATER, CONTAINS 2% OR LESS OF EGG WHITES, MODIFIED CORN STARCH, SALT, TOCOPHEROLS, SOY FIBER, INVERT SUGAR, CALCIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE, CALCIUM CARBONATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 3, RED 40, BLUE 1, BLUE 2, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, SODIUM CARBOXYMETHYLCELLULOSE, POTASSIUM SULFATE AND SODIUM BENZOATE AS PRESERVATIVES, BHA AND BHT.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Recipe Hand De...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Recipe Hand Decorat...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 7 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Recipe Hand Decorated Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655055

Report Data Issues for Vanilla Recipe Hand Decorated Cookies

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk