Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Pumpkin Spice Cake Pop

Pumpkin Spice Cake Pop

Imported Virgin Sunflower Oil

Pumpkin Spice Cake Pop
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.3g Raises blood sugar 106.7
Fiber 1.7g Not digested -3.4
Net Carbs 51.6g Digestible carbs 103.3
Protein 3.3g Moderates impact -0.7
Fat 13.3g Slows digestion -2.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Cake Pop

Cakes, Cupcakes, Snack Cakes Bako Products, Inc. Branded

Full Food Name

Pumpkin Spice Cake Pop, Pumpkin Spice

Imported Virgin Sunflower Oil

Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Pumpkin Spic... Imported Vir...
Carbs 32.0g 0.0g
Sugars 22.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Cak...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Cake Pop

Serving size 60.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 190.2mg 8%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CAKE MIX (BLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEAT GLUTEN, SOY FLOUR, WHEY, SALT, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, SODIUM BICARBONATE, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE), WATER, WHITE CHOCOLATE FLAVORED CONFECTIONARY (SUGAR, VEGETABLE FAT [PALM, PALM KERNEL], WHEY, NONFAT MILK POWDER, SOY LECITHIN, NATURAL FLAVOR, VANILLA), EGG, PALM OIL, CINNAMON, POWDERED SUGAR (SUGAR, CORN STARCH), SOYBEAN OIL, FULLY HYDROGENATED VEGETABLE OIL {PALM KERNEL, SOYBEAN], SOY LECITHIN, ORANGE COLOR (MEDIUM CHAIN TRIGLYCERIDES, HYDROGENATED COCONUT OIL. FD&C YELLOW #6 LAKE), GINGER, ORANGE COLOR (WATER, GLYCERINE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FD&C YELLOW #6, SORBITOL, FOOD STARCH- MODIFIED, SUGAR, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, AGAR, CITRIC ACID), NUTMEG, ALLSPICE, CLOVES, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, SALT, NATURAL & ARTIFICIAL FLAVOR.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Cake Pop

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Cake Pop

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Cake Pop Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bako Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655134

Report Data Issues for Pumpkin Spice Cake Pop

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil