Which food has less impact on blood sugar?

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar has less impact on blood sugar than Garlic & Herb Alfredo Sauce With Penne Pasta, Garlic & Herb Alfredo With Penne Pasta

Garlic & Herb Alfredo Sauce With Penne Pasta, Garlic & Herb Alfredo With Penne Pasta

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Garlic & Herb Alfredo Sauce With Penne Pasta, Garlic & Herb Alfredo With Penne Pasta
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.3g Raises blood sugar 40.6
Fiber 0.9g Not digested -1.8
Net Carbs 19.4g Digestible carbs 38.8
Protein 5.9g Moderates impact -0.5
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 25.0g Moderates impact -0.0
Fat 32.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Herb Alfredo Sauce With Penne Pasta, Garlic & Herb Alfredo With Penne Pasta

g
Frozen Dinners & Entrees Joseph Seviroli Inc Branded

Full Food Name

Garlic & Herb Alfredo Sauce With Penne Pasta, Garlic & Herb Alfredo With Penne Pasta

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Comparing Key Nutrients

Nutrient Garlic & Her... Sharp Chedda...
Carbs 69.0g 0.0g
Sugars 4.0g 0.0g
Fiber 3.1g 0.0g
Protein 20.0g 7.0g
Fat 12.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Herb Alf...

Sharp Cheddar Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Herb Alfredo Sauce With Penne Pasta, Garlic & Herb Alfredo With Penne Pasta

Serving size 340.0 GRMg

Calories 449

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 1009.8mg 44%
Total Carbohydrates 69.0g 25%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 61.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 258.4mg 20%
Iron 3.0mg 17%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PENNE PASTA: DURUM WHEAT SEMOLINA, NIACIN, IRON LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER. GARLIC & HERB ALFREDO SAUCE: MILK, WATER, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES), MODIFIED CORN STARCH, SALT, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS (LACTIC ACID)), PARMESAN CHEESE SPREAD (CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SKIM MILK, LEMON JUICE CONCENTRATE, SALT), PARMESAN AND ROMANO CHEESE CONCENTRATE ([GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRIC ACID], WATER, SALT, WHEY, CORN STARCH, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER), CANOLA OIL, GARLIC POWDER, XANTHAN GUM, SPICES.

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 204.1mg 16%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Herb Alfredo ...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sharp Cheddar Finely S...

Vitamins

Vitamin A 113% DV

Minerals

Calcium 73% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Herb Alfredo Sauce...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Sharp Cheddar Finely Shredd...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Herb Alfredo Sauce With Penne Pasta, Garlic & Herb Alfredo With Penne Pasta Tags

🚀 Rocket Fuel

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Joseph Seviroli Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655424

Report Data Issues for Garlic & Herb Alfredo Sauce With Penne Pasta, Garlic & Herb Alfredo With Penne Pasta

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2639140

Report Data Issues for Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar