Which food has less impact on blood sugar?

Unsalted Roasted Pecans Halves has less impact on blood sugar than Dark And Moist Cake With Rich Chocolate Flavored Buttercream, Celebration Cake

Dark And Moist Cake With Rich Chocolate Flavored Buttercream, Celebration Cake

Unsalted Roasted Pecans Halves

BSI: 97 - High Impact
BSI: 2 - Low Impact

Dark And Moist Cake With Rich Chocolate Flavored Buttercream, Celebration Cake

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Unsalted Roasted Pecans Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Dark And Moi... Unsalted Roa...
Carbs 52.0g 4.0g
Sugars 40.0g 1.0g
Fiber 2.0g 3.0g
Protein 3.0g 3.0g
Fat 14.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark And Moist Ca...

Unsalted Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark And Moist Cake With Rich Chocolate Flavored Buttercream, Celebration Cake

Serving size 81.0 GRMg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 260.0mg 11%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 40.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, TO PRESERVE FRESHNESS [TBHQ]), EGG WHITES, COCOA ALKALI PROCESSED, SOYBEAN OIL, EGGS, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, WHEY, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SALT, MODIFIED TAPIOCA STARCH, MONO AND DIGLYCERIDES, SODIUM CASEINATE, MODIFIED CORNSTARCH, POLYSORBATE 60, SOY LECITHIN, WHEAT STARCH, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE.

Unsalted Roasted Pecans Halves

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark And Moist Cake Wi...

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Roasted Pecan...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark And Moist Cake With Ri...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 10 more

Unsalted Roasted Pecans Halves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark And Moist Cake With Rich Chocolate Flavored Buttercream, Celebration Cake Tags

Unsalted Roasted Pecans Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656171

Report Data Issues for Dark And Moist Cake With Rich Chocolate Flavored Buttercream, Celebration Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638176

Report Data Issues for Unsalted Roasted Pecans Halves