Which food has less impact on blood sugar?

POPCORN SHRIMP - SHRIMP, BLEACHED WHEAT FLOUR, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, YELLOW CORN FLOUR, SUGAR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALTODEXTRIN, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), YEAST, SODIUM HEXAMETAPHOSPHATE, NONFAT MILK, SODIUM BISULFITE (AS A PRESERVATIVE), BREADED PICKLE CHIPS - DILL PICKLE CHIPS (CUCUMBERS, WATER, VINEGAR, SALT, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80, SODIUM BENZOATE [PRESERVATIVE], TURMERIC), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF: SALT, ONION POWDER, GARLIC POWDER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SUGAR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, YEAST, SPICES, NONFAT MILK, MOZZARELLA STICKS - PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH: SOY FLOUR, ONION POWDER, GARLIC POWDER, WHEY, PARSLEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, OLEORESIN OF PAPRIKA, YEAST, EXTRACTIVES OF PAPRIKA, CARAMEL COLOR, SUGAR, SALT, PREFRIED IN VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), MINI LOADED POTATO SKINS - BAKED POTATO SHELL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CHEESE SAUCE (WATER, WHEY, CHEDDAR & BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, NATURAL FLAVORS, SALT, BUTTERMILK, LACTIC ACID, YEAST EXTRACT, DISODIUM PHOSPHATE, EXTRACTIVES OF TURMERIC [COLOR], EXTRACTIVES OF ANNATTO [COLOR]), CANOLA OIL AND/OR SOYBEAN OIL, FULLY COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DRIED CHIVES, ONION POWDER, GARLIC POWDER, WHITE PEPPER, NATURAL SMOKE FLAVOR