Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Beef Pho Flavored Noodle Soup, Beef

Beef Pho Flavored Noodle Soup, Beef

Unsalted Raw Pecans Halves, Unsalted

Beef Pho Flavored Noodle Soup, Beef
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 1.7g Not digested -3.4
Net Carbs 73.3g Digestible carbs 146.6
Protein 5.0g Moderates impact -1.5
Fat 5.8g Slows digestion -1.3
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Pho Flavored Noodle Soup, Beef

g
Other Soups Snapdragon Foods Llc Branded

Full Food Name

Beef Pho Flavored Noodle Soup, Beef

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Beef Pho Fla... Unsalted Raw...
Carbs 45.0g 4.0g
Sugars 2.0g 1.0g
Fiber 1.0g 3.0g
Protein 3.0g 3.0g
Fat 3.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Pho Flavored...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Pho Flavored Noodle Soup, Beef

Serving size 60.0 GRMg

Calories 220

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 780.0mg 34%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.2mg 1%
Iron 0.2mg 1%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLES: RICE, TAPIOCA STARCH, SUGAR, SALT, AND CELLULOSE GUM, SOUP BASE: SALT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE BLEND* (SPICES, GARLIC AND ONION), SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, AND ALCOHOL]), POTASSIUM CHLORIDE, ARTIFICIAL FLAVORINGS, CITRIC ACID, SILICONE DIOXIDE (TO PREVENT CAKING), AND CARAMEL COLOR, FLAVORING OIL: SOYBEAN OIL, SPICE AND ONION EXTRACTS, ARTIFICIAL FLAVORINGS, AND OLEORESIN PAPRIKA, VEGETABLE PACK: CARROT*, CABBAGE*, GREEN ONION*, ONION* AND CORIANDER*, *DRIED

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Pho Flavored Nood...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Pho Flavored Noodle So...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Pho Flavored Noodle Soup, Beef Tags

🚀 Rocket Fuel

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snapdragon Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656859

Report Data Issues for Beef Pho Flavored Noodle Soup, Beef

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted