Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Crispy, Potato/Veggie Snacks

Crispy, Potato/Veggie Snacks

Wild Caught Mahi Mahi

Crispy, Potato/Veggie Snacks
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 2.3g Not digested -4.6
Net Carbs 62.8g Digestible carbs 125.6
Protein 4.7g Moderates impact -1.2
Fat 25.6g Slows digestion -4.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy, Potato/Veggie Snacks

g
Chips, Pretzels & Snacks Herr Foods Inc. Branded

Full Food Name

Crispy, Potato/Veggie Snacks

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Crispy, Pota... Wild Caught ...
Carbs 28.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 21.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy, Potato/Ve...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy, Potato/Veggie Snacks

Serving size 43.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, POTATO STARCH, SUNFLOWER OIL, TOMATO POWDER, SPINACH POWDER, SALT, CANOLA AND/OR SUNFLOWER OIL, SEASONING (POTATO STARCH, ONION POWDER, SUGAR, TOMATO POWDER, SALT, SPICES, GARLIC POWDER, CITRIC ACID, DEHYDRATED GREEN BELL PEPPER, CELERY POWDER, CARROT POWDER), SUGAR, RED BEET POWDER (FOR COLOR), BROCCOLI POWDER, CARROT POWDER, NUTRIENTS FROM A PROPRIETARY BLEND OF VEGETABLES (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), PAPRIKA, AND TURMERIC.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy, Potato/Veggie ...

Vitamins

Vitamin C 78% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 137% DV
Vitamin B6 164% DV

Minerals

Iron 9% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy, Potato/Veggie Snacks

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy, Potato/Veggie Snacks Tags

🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Herr Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657371

Report Data Issues for Crispy, Potato/Veggie Snacks

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi