Which food has less impact on blood sugar?

Chili Sauce has less impact on blood sugar than Fresh Beef Chili

Fresh Beef Chili

Chili Sauce

Fresh Beef Chili
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.5
Fiber 2.2g Not digested -4.4
Net Carbs 7.1g Digestible carbs 14.1
Protein 6.6g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Beef Chili

g
Chili & Stew Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Fresh Beef Chili

Chili Sauce

g
Chili & Stew Dua Belibis Branded

Full Food Name

Dua Belibis, Chili Sauce

Comparing Key Nutrients

Nutrient Fresh Beef C... Chili Sauce
Carbs 21.0g 7.0g
Sugars 4.0g 5.0g
Fiber 5.0g 1.0g
Protein 15.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Beef Chili

Chili Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Beef Chili

Serving size 227.0 GRMg

Calories 159

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 619.7mg 27%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 99.9mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA AND NATURAL FLAVORINGS), GROUND BEEF, GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), TOMATO CHOPPED (CHOPPED TOMATOES, SALT, CITRIC ACID), SALSA [TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, GREEN CHILI PEPPERS, ONIONS, SALT, SPICE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID, CALCIUM CHLORIDE], DICED BEEF, WHITE ONION, CELERY, TOMATO PASTE, MODIFIED CORNSTARCH, GARLIC BLEND (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVOR), CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, NATURAL FLAVORS, PEPPER, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CULTURED SUGAR, CUMIN, SUGAR, RED CHILI PEPPER FLAKES.

Chili Sauce

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 425.1mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI, SUGAR, WATER, SALT, GARLIC, MONOSODIUM, GLUTAMATE, ACETIC ACID, SODIUM BENZOATE, SODIUM METABISULPHITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Beef Chili

Vitamins

Vitamin C 4% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chili Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Beef Chili

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Chili Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657848

Report Data Issues for Fresh Beef Chili

Brand Dua Belibis
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 400191

Report Data Issues for Chili Sauce