Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast

Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast

Non Pareil Capets

BSI: 46 - High Impact
BSI: 0 - Low Impact

Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast

g
Frozen Breakfast Sandwiches, Biscuits & Meals Sweet Earth Natural Foods Branded

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Protein Love... Non Pareil C...
Carbs 30.0g 0.0g
Sugars 3.0g 0g
Fiber 5.9g 0.3g
Protein 20.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Lover's C...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast

Serving size 156.0 GRMg

Calories 340

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.5mg 30%
Sodium 569.4mg 25%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 229.3mg 18%
Iron 2.6mg 14%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), COOKED EGGS1 (WHOLE EGGS1, WHOLE MILK, CORN STARCH2, SEA SALT), TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL]), TOMATOES, ONIONS, COOKED QUINOA (WATER, QUINOA), POBLANO CHILI PEPPERS, RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GARLIC PUREE, CILANTRO, CANOLA OIL3, CANE SUGAR, LIME JUICE CONCENTRATE, SALT, ANNATTO (COLOR), DRIED GARLIC, DRIED ONION, PAPRIKA, NATURAL SMOKE FLAVOR, SPICES, TOMATO POWDER (COLOR), NATURAL FLAVOR. WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLEWHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID], OAT BRAN, CANOLA OIL 3, 0AT FIBER, FLAXSEEDS, SUGARCANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Lover's Cage F...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Lover's Cage Free E...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658595

Report Data Issues for Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets