Wild Caught Mahi Mahi has less impact on blood sugar than Beef Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie
Beef Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie
Wild Caught Mahi Mahi
Beef Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie
Wild Caught Mahi Mahi
Comparing Key Nutrients
| Nutrient | Beef Carrots... | Wild Caught ... |
|---|---|---|
| Carbs | 27.0g | 0.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 17.0g | 21.0g |
| Fat | 15.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie
Serving size 326.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], WATER, BUTTER [CREAM, SALT], SALT, SOYBEAN OIL, NONFAT DRY MILK, SPICE, XANTHAN GUM, GUAR GUM), GRAVY (WATER, BEEF CRUMBLES [BEEF, SALT, GARLIC JUICE, FLAVORING], MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], SALT, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], GARLIC, CARAMEL COLOR, BURGUNDY WINE, FLAVORING, METHYLCELLULOSE, CANOLA OIL, BUTTER [CREAM, SALT]), COOKED SEASONED BEEF (BEEF, SALT, SEASONING [GARLIC, ONION, SPICES]), CARROTS, CORN.
Wild Caught Mahi Mahi
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAHI MAHI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Carrots And Corn ...
Minerals
Wild Caught Mahi Mahi
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Carrots And Corn In A ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie Tags
Wild Caught Mahi Mahi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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