Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Mountain Mix Roasted Salted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Salted Almonds Trail Mix, Mountain Mix

Mountain Mix Roasted Salted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Salted Almonds Trail Mix, Mountain Mix

Pork Cracklins

Mountain Mix Roasted Salted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Salted Almonds Trail Mix, Mountain Mix
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.6g Raises blood sugar 81.2
Fiber 6.2g Not digested -12.4
Net Carbs 34.4g Digestible carbs 68.8
Protein 15.6g Moderates impact -2.2
Fat 34.4g Slows digestion -3.6
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mountain Mix Roasted Salted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Salted Almonds Trail Mix, Mountain Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded

Full Food Name

Mountain Mix Roasted Salted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Salted Almonds Trail Mix, Mountain Mix

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Mountain Mix... Pork Cracklins
Carbs 13.0g 0.0g
Sugars 10.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 7.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mountain Mix Roas...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mountain Mix Roasted Salted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Salted Almonds Trail Mix, Mountain Mix

Serving size 32.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.1mg 2%
Iron 0.5mg 3%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), RAISINS (RAISINS, SUNFLOWER OIL), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mountain Mix Roasted S...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mountain Mix Roasted Salted...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mountain Mix Roasted Salted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Salted Almonds Trail Mix, Mountain Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658799

Report Data Issues for Mountain Mix Roasted Salted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Salted Almonds Trail Mix, Mountain Mix

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins