Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Dark Chocolate Espresso Trail Mix With Chocolate Covered & Praline Almonds, Chocolate Covered Coffee Beans, Chocolate Chips, Hazelnuts & Mocha Flavored Pecans

Dark Chocolate Espresso Trail Mix With Chocolate Covered & Praline Almonds, Chocolate Covered Coffee Beans, Chocolate Chips, Hazelnuts & Mocha Flavored Pecans

Super Sweet Whole Kernel Corn

Dark Chocolate Espresso Trail Mix With Chocolate Covered & Praline Almonds, Chocolate Covered Coffee Beans, Chocolate Chips, Hazelnuts & Mocha Flavored Pecans
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 47.4g Raises blood sugar 94.7
Fiber 7.9g Not digested -15.8
Net Carbs 39.5g Digestible carbs 78.9
Protein 7.9g Moderates impact -1.2
Fat 39.5g Slows digestion -4.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline β€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Espresso Trail Mix With Chocolate Covered & Praline Almonds, Chocolate Covered Coffee Beans, Chocolate Chips, Hazelnuts & Mocha Flavored Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Dark Chocolate Espresso Trail Mix With Chocolate Covered & Praline Almonds, Chocolate Covered Coffee Beans, Chocolate Chips, Hazelnuts & Mocha Flavored Pecans, Dark Chocolate Espresso

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Dark Chocola... Super Sweet ...
Carbs 18.0g 9.0g
Sugars 14.0g 7.0g
Fiber 3.0g 2.0g
Protein 3.0g 2.0g
Fat 15.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Es...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Espresso Trail Mix With Chocolate Covered & Praline Almonds, Chocolate Covered Coffee Beans, Chocolate Chips, Hazelnuts & Mocha Flavored Pecans

Serving size 38.0 GRMg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 2.2mg 12%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), PRALINE ALMOND PIECES (ALMONDS, SUGAR, CONTAINS LESS THAN 1% OF THE FOLLOWING: BUTTER [CREAM, SALT], SALT, VEGETABLE OIL [PEANUT AND/OR COTTONSEED], SOY LECITHIN), DARK CHOCOLATE COFFEE BEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, NATURAL FLAVOR], COFFEE BEANS, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), HAZELNUTS (FILBERTS), DARK CHOCOLATE MOCHA FLAVORED PECANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, NATURAL FLAVOR], PECANS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, NATURAL FLAVOR, SUGAR, CONFECTIONER'S GLAZE), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Espress...

Minerals

Calcium 8% DV
Iron 32% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Espresso Tra...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
+ 7 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Espresso Trail Mix With Chocolate Covered & Praline Almonds, Chocolate Covered Coffee Beans, Chocolate Chips, Hazelnuts & Mocha Flavored Pecans Tags

πŸš€ Rocket Fuel
πŸ›€οΈ Smooth Ride

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658898

Report Data Issues for Dark Chocolate Espresso Trail Mix With Chocolate Covered & Praline Almonds, Chocolate Covered Coffee Beans, Chocolate Chips, Hazelnuts & Mocha Flavored Pecans

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn