Which food has less impact on blood sugar?

Mild Cheddar has less impact on blood sugar than Mozzarella Cheese Sticks, Mozzarella

Mozzarella Cheese Sticks, Mozzarella

Mild Cheddar

Mozzarella Cheese Sticks, Mozzarella
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.4g Raises blood sugar 52.7
Fiber 1.1g Not digested -2.2
Net Carbs 25.3g Digestible carbs 50.5
Protein 12.1g Moderates impact -1.2
Fat 16.5g Slows digestion -1.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Cheddar
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 25.0g Moderates impact -0.0
Fat 32.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mozzarella Cheese Sticks, Mozzarella

g
Frozen Appetizers & Hors D'oeuvres Target Stores Branded

Full Food Name

Mozzarella Cheese Sticks, Mozzarella

Mild Cheddar

g
Cheese Diversified Plastics, Inc. Branded

Full Food Name

Mild Cheddar, Mild

Comparing Key Nutrients

Nutrient Mozzarella C... Mild Cheddar
Carbs 24.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 11.0g 7.0g
Fat 15.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mozzarella Cheese...

Mild Cheddar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mozzarella Cheese Sticks, Mozzarella

Serving size 91.0 GRMg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 659.8mg 29%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 260.3mg 20%
Iron 1.2mg 7%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: PARSLEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, WHEY, METHYLCELLULOSE, SPICES, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, SODIUM ALGINATE, YEAST, SOY FLOUR, GARLIC POWDER, NONFAT MILK, SOY LECITHIN, DEXTROSE, PAPRIKA OLEORESIN (COLOR), NATURAL FLAVOR, CARAMEL COLOR, EGGS, MONOGLYCERIDES, PAPRIKA EXTRACT (COLOR), DEHYDRATED GARLIC, CORNSTARCH.

Mild Cheddar

Serving size 28.0 GRMg

Calories 113

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 29.1mg 10%
Sodium 173.9mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.2mg 1%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

A2 COW MILK, CULTURES, SALT, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mozzarella Cheese Stic...

Minerals

Calcium 29% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mild Cheddar

Minerals

Calcium 71% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mozzarella Cheese Sticks, M...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Mild Cheddar

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mozzarella Cheese Sticks, Mozzarella Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658951

Report Data Issues for Mozzarella Cheese Sticks, Mozzarella

Brand Diversified Plastics, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2668786

Report Data Issues for Mild Cheddar