Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Chicken Tortilla Soup, Chicken Tortilla

Chicken Tortilla Soup, Chicken Tortilla

Muenster Cheese, Muenster

Chicken Tortilla Soup, Chicken Tortilla
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.5g Raises blood sugar 13.1
Fiber 1.2g Not digested -2.4
Net Carbs 5.3g Digestible carbs 10.7
Protein 2.9g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tortilla Soup, Chicken Tortilla

g
Canned Soup Target Stores Branded

Full Food Name

Chicken Tortilla Soup, Chicken Tortilla

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Chicken Tort... Muenster Che...
Carbs 16.0g 1.0g
Sugars 2.0g 0.0g
Fiber 2.9g 0.0g
Protein 7.0g 6.0g
Fat 3.0g 8.0g

What Was Your Response?

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Chicken Tortilla ...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tortilla Soup, Chicken Tortilla

Serving size 245.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 480.2mg 21%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, CHICKEN STOCK, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, SALT, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE), TOMATOES (TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED WHITE CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), CORN, RED PEPPERS, BLACK BEANS, TOMATO PASTE, POTATO STARCH, ONIONS, POBLANO PEPPERS, CHICKEN FAT (CHICKEN FAT AND NATURAL FLAVOR), CORN FLOUR (CORN, LIME), SEA SALT, SPICES, GARLIC POWDER, CILANTRO.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tortilla Soup,...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tortilla Soup, Chic...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Tortilla Soup, Chicken Tortilla Tags

🛤️ Smooth Ride

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659196

Report Data Issues for Chicken Tortilla Soup, Chicken Tortilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster