Which food has less impact on blood sugar?

CRUST (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SPROUTED WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], WHEAT GLUTEN, SUGAR, FERMENTED WHEAT FLOUR, SALT, OAT BRAN, OAT FIBER, CULTURED WHEAT STARCH, WHEAT FLOUR, ENZYMES), SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FULLY COOKED CARNE ASADA BONELESS BEEF CUBES WATER AND BINDER PRODUCT, TENDERIZED WITH BROMELAIN, CARAMEL COLOR ADDED (BONELESS BEEF, WATER, LESS THAN 2% SALT, ISOLATED SOY PROTEIN, MODIFIED CORN STARCH, SUGAR, SPICES, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, HYDROLYZED SOY PROTEIN, DRIED GARLIC, DRIED ONION, LIME JUICE POWDER [CORN SYRUP, LIME JUICE, LIME OIL], CITRIC ACID, PAPRIKA, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, PAPRIKA EXTRACT [COLOR], CARAMEL COLOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), ROASTED POBLANO PEPPERS, CORN, CONTAINS 2% OR LESS OF GREEN ONION, CHIPOTLE SEASONING (SALT, SPICES, SUGAR, DEHYDRATED ONION, CHIPOTLE PEPPER, FLAVORING, DEHYDRATED GARLIC, PARSLEY, CONTAINS 2% OR LESS OF EXTRACTIVE OF PAPRIKA, SUNFLOWER OIL, NATURAL SMOKE FLAVOR, CALCIUM SILICATE [ANTI-CAKING AID]).