Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Strawberry Frosted Chocolate Cupcakes With Strawberry Filling

Strawberry Frosted Chocolate Cupcakes With Strawberry Filling

Crumbled Cheese

Strawberry Frosted Chocolate Cupcakes With Strawberry Filling
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.8g Raises blood sugar 103.6
Fiber 1.2g Not digested -2.4
Net Carbs 50.6g Digestible carbs 101.2
Protein 2.4g Moderates impact -0.5
Fat 25.3g Slows digestion -3.8
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Frosted Chocolate Cupcakes With Strawberry Filling

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Full Food Name

Strawberry Frosted Chocolate Cupcakes With Strawberry Filling, Strawberry Frosted Chocolate

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Strawberry F... Crumbled Cheese
Carbs 43.0g 1.0g
Sugars 32.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 5.0g
Fat 21.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Froste...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Frosted Chocolate Cupcakes With Strawberry Filling

Serving size 83.0 GRMg

Calories 370

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 220.0mg 10%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: SUGAR, CANOLA AND SOYBEAN OIL, EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COCOA POWDER PROCESSED WITH ALKALI, MODIFIED CORN STARCH, WHEY POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOY LECITHIN, WHEAT GLUTEN, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ICING: ICING SUGAR, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), WATER, STRAWBERRY COMPOUND (GLUCOSE, STRAWBERRY AND RASPBERRY JUICES, FRUCTOSE, STRAWBERRIES, CITRIC ACID, WATER, RED 40, YELLOW 5, BEET [COLOR], CARAMEL COLOR, PROPYLENE GLYCOL, SUGAR, PECTIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR), INVERT SUGAR, GLUCOSE, BUTTER (CREAM, SALT), SKIM MILK POWDER, MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, LEMON JUICE CONCENTRATE, RED 40 LAKE, POLYSORBATE 60, FILLING: WATER, GLUCOSE, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, DEXTROSE, PECTIN, COLOR (CARROT AND BLACK CURRANT JUICE), SPRINKLES: SUGAR, RED 40, RED 3, CONFECTIONER'S GLAZE, CARNAUBA WAX.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Frosted Cho...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Frosted Chocolat...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Frosted Chocolate Cupcakes With Strawberry Filling Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659524

Report Data Issues for Strawberry Frosted Chocolate Cupcakes With Strawberry Filling

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese