Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Italian Sausage Florentine Spinach Alfredo Sauce, Penne Pasta And Italian Sausage

Italian Sausage Florentine Spinach Alfredo Sauce, Penne Pasta And Italian Sausage

Crumbled Cheese

Italian Sausage Florentine Spinach Alfredo Sauce, Penne Pasta And Italian Sausage
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.9g Raises blood sugar 31.8
Fiber 1.5g Not digested -3.0
Net Carbs 14.4g Digestible carbs 28.8
Protein 8.2g Moderates impact -0.5
Fat 15.3g Slows digestion -0.7
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage Florentine Spinach Alfredo Sauce, Penne Pasta And Italian Sausage

g
Pasta Dinners Meijer, Inc. Branded

Full Food Name

Italian Sausage Florentine Spinach Alfredo Sauce, Penne Pasta And Italian Sausage, Italian Sausage Florentine

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Italian Saus... Crumbled Cheese
Carbs 54.0g 1.0g
Sugars 8.0g 0.0g
Fiber 5.1g 1.0g
Protein 28.0g 5.0g
Fat 52.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage F...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage Florentine Spinach Alfredo Sauce, Penne Pasta And Italian Sausage

Serving size 340.0 GRMg

Calories 799

% Daily Value*

Total Fat 52.0g 67%
Saturated Fat 27.0g 135%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 149.6mg 50%
Sodium 1689.8mg 73%
Total Carbohydrates 54.0g 20%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 299.2mg 23%
Iron 4.5mg 25%
Potassium 523.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH ALFREDO SAUCE (HEAVY CREAM, WHOLE MILK [MILK, VITAMIN D3], SPINACH, WATER, UNSALTED BUTTER [CREAM, NATURAL FLAVORINGS], ROASTED GARLIC [GARLIC, WATER], ROMANO CHEESE POWDER [ROMANO CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, LACTIC ACID, SILICON DIOXIDE, DISODIUM PHOSPHATE], PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, RENNET, CELLULOSE POWDER], PARMESAN CHEESE POWDER [PARMESAN CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, DISODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE], NATURAL FLAVOR, SEA SALT, CORN STARCH, RICE STARCH, SPICES), COOKED PENNE PASTA (PENNE PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), ITALIAN PORK SAUSAGE (PORK, SPICES, SALT, SUGAR, NATURAL FLAVORINGS, DEHYDRATED GARLIC), ROASTED TOMATOES (ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), CANOLA OIL, NATURAL FLAVORS, PARSLEY, PAPRIKA (PAPRIKA, ROSEMARY EXTRACT [ANTIOXIDANT]).

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage Floren...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage Florentine ...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sausage Florentine Spinach Alfredo Sauce, Penne Pasta And Italian Sausage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659891

Report Data Issues for Italian Sausage Florentine Spinach Alfredo Sauce, Penne Pasta And Italian Sausage

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese