Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel

Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel

Bari, California Extra Virgin Premium Organic Olive Oil

Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.9g Raises blood sugar 103.7
Fiber 3.7g Not digested -7.4
Net Carbs 48.2g Digestible carbs 96.3
Protein 7.4g Moderates impact -1.4
Fat 33.3g Slows digestion -4.8
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel

g
Cookies & Biscuits USDA Branded

Full Food Name

Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Dark Chocola... Bari, Califo...
Carbs 14.0g 0.0g
Sugars 6.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Se...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel

Serving size 27.0 GRMg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), VANILLA COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND/OR PALM OILS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA), CARAMEL BITS (SUGAR, PALM KERNEL OIL AND PALM OIL, SORBITOL, NONFAT MILK, CORN SYRUP, NATURAL FLAVORS, MODIFIED TAPIOCA STARCH, SALT, MONO- AND DIGLYCERIDES, CARRAGEENAN, SOY LECITHIN, DISODIUM PHOSPHATE, SODIUM CITRATE, RICE FLOUR), GLUCOSE SYRUP, SUGAR, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, DEXTROSE, WHOLE MILK POWDER, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, CARAMEL COLOR, CORN SYRUP, CARAMELIZED SUGAR.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Sea Sal...

Minerals

Calcium 7% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Sea Salt Car...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Archer Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660149

Report Data Issues for Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil