Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Frosted Chocolate Fudge Toaster Pastries

Frosted Chocolate Fudge Toaster Pastries

Pure Living Probiotic Shots

Frosted Chocolate Fudge Toaster Pastries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.8g Raises blood sugar 137.5
Fiber 1.0g Not digested -2.0
Net Carbs 67.8g Digestible carbs 135.5
Protein 4.2g Moderates impact -1.1
Fat 9.4g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Chocolate Fudge Toaster Pastries

Croissants, Sweet Rolls, Muffins & Other Pastries Wal Mart Stores, Inc. Branded

Full Food Name

Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge

Pure Living Probiotic Shots

Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Frosted Choc... Pure Living ...
Carbs 66.0g 3.0g
Sugars 38.0g 1.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Chocolate...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Chocolate Fudge Toaster Pastries

Serving size 96.0 GRMg

Calories 370

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 66.0g 24%
Dietary Fiber 1.0g 3%
Total Sugars 38.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 3.0mg 17%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, PALM AND/OR CANOLA AND/OR SOYBEAN OIL, WHEY PERMEATE, COCOA (PROCESSED WITH ALKALI), -WATER, PRE-GELATINIZED YELLOW CORN MEAL, MODIFIED CORN STARCH, SALT, COLOR ADDED, SODIUM ALUMINUM PHOSPHATE, SORBITOL, BAKING SODA, GELATIN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, CORN STARCH.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Chocolate Fudg...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 16% DV
Folate 17% DV

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Chocolate Fudge Toa...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Chocolate Fudge Toaster Pastries Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660247

Report Data Issues for Frosted Chocolate Fudge Toaster Pastries

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots