Which food has less impact on blood sugar?

Hulled Hemp Seeds has less impact on blood sugar than Unbleached Wheat Flour Italian Cheeseboard Wood Fired Pizza

Unbleached Wheat Flour Italian Cheeseboard Wood Fired Pizza

Hulled Hemp Seeds

BSI: 69 - High Impact
BSI: 3 - Low Impact

Unbleached Wheat Flour Italian Cheeseboard Wood Fired Pizza

g
Pizza Whole Foods Market, Inc. Branded

Hulled Hemp Seeds

g
Other Grains & Seeds Badia Spices Inc. Branded

Comparing Key Nutrients

Nutrient Unbleached W... Hulled Hemp ...
Carbs 39.0g 3.0g
Sugars 5.0g 0g
Fiber 3.0g 1.0g
Protein 14.0g 9.0g
Fat 17.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unbleached Wheat ...

Hulled Hemp Seeds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unbleached Wheat Flour Italian Cheeseboard Wood Fired Pizza

Serving size 129.0 GRMg

Calories 360

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 580.5mg 25%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 239.9mg 18%
Iron 0.6mg 3%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA: CRUST (UNBLEACHED WHEAT FLOUR, WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, YEAST), CHEESE TOPPING MIX (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, SALT, MICROBIAL RENNET, BACTERIAL CULTURE], ASIAGO CHEESE [PASTEURIZED MILK, SALT, BACTERIAL CULTURE, ANIMAL RENNET], PECORINO ROMANO CHEESE [SHEEP'S MILK, SALT, ANIMAL RENNET]), CHEESE SAUCE WITH PARMIGIANO REGGIANO (WATER, CREAM, PARMIGIANO REGGIANO CHEESE [MILK, SALT, ANIMAL RENNET, BACTERIAL CULTURE], EXPELLER PRESSED SUNFLOWER SEED OIL, CORNSTARCH, SALT, BLACK PEPPER), CHEESE SAUCE WITH GORGONZOLA (WATER, CREAM, GORGONZOLA CHEESE [PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ANIMAL RENNET, PENICILLIUM ROQUEFORTIJ, POTATO STARCH, SALT), EXPELLER PRESSED SUNFLOWER SEED OIL, BLACK PEPPER. FIG SAUCE PACKET: SUGAR, GLUCOSE SYRUP, FIGS, APRICOT PUREE, ORANGE JUICE CONCENTRATE, WHITE WINE VINEGAR, VEGETABLE GLYCERINE, GARLIC PURE, MODIFIED CORNSTARCH, ONION, SALT, SPICES (GINGER, CINNAMON, CORIANDER, ALLSPICE), LACTIC ACID.

Hulled Hemp Seeds

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 11.0g
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 2.0mg 11%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HULLED HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unbleached Wheat Flour...

Minerals

Calcium 19% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Hulled Hemp Seeds

Minerals

Iron 37% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unbleached Wheat Flour Ital...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Hulled Hemp Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unbleached Wheat Flour Italian Cheeseboard Wood Fired Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660262

Report Data Issues for Unbleached Wheat Flour Italian Cheeseboard Wood Fired Pizza

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641942

Report Data Issues for Hulled Hemp Seeds