Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Mexican Style Fiesta Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans Includes Cocada (Coconut Flavored) Pudding

Mexican Style Fiesta Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans Includes Cocada (Coconut Flavored) Pudding

Rotisserie Style Chicken

BSI: 100 - High Impact
BSI: 0 - Low Impact

Mexican Style Fiesta Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans Includes Cocada (Coconut Flavored) Pudding

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Mexican Styl... Rotisserie S...
Carbs 105.0g 0.0g
Sugars 15.0g 0.0g
Fiber 14.1g 0.0g
Protein 17.0g 18.0g
Fat 19.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Fie...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Fiesta Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans Includes Cocada (Coconut Flavored) Pudding

Serving size 454.0 GRMg

Calories 690

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 31.8mg 11%
Sodium 1339.3mg 58%
Total Carbohydrates 105.0g 38%
Dietary Fiber 14.1g 50%
Total Sugars 15.0g

* 75.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 299.6mg 23%
Iron 3.9mg 22%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEXICAN STYLE RICE (COOKED RICE [WATER, RICE], CHILI SAUCE [WATER, TOMATO PASTE, MODIFIED CORN STARCH, CHICKEN FAT, CHILI PEPPER, SALT, SUGAR, DEHYDRATED GARLIC, SPICE BLEND [MALTODEXTRIN, SPICE EXTRACTIVES], JALAPENO FLAVOR [GREEN PEPPER JUICE CONCENTRATE, VINEGAR, SALT, JALAPENO JUICE SOLIDS, NATURAL FLAVORS, ACETIC ACID, CALCIUM CHLORIDE], ASCORBIC ACID, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGG YOLKS, TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, GREEN BELL PEPPERS, RED BELL PEPPERS, DEHYDRATED ONION, SALT), REFRIED BEANS (WATER, COOKED PINTO BEANS [PINTO BEANS, CALCIUM CHLORIDE], COOKED RED BEANS [RED BEANS, WATER, SALT], BEEF FAT [BEEF FAT, HYDROGENATED BEEF FAT WITH TOCOPHEROL, BHT ADDED TO IMPROVE STABILITY], SALT, CHILI PEPPER, SPICE, ONION POWDER, DEHYDRATED GARLIC), BEEF ENCHILADA (FILLING [BEEF, WATER, TOMATO PASTE, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], CONTAINS LESS THAN 2% OF SALT, DEHYDRATED ONION, CHILI PEPPER, CITRUS FLOUR, DEHYDRATED GARLIC, CARAMEL COLOR, VINEGAR, SPICES, PAPRIKA EXTRACT], CORN STARCH. TORTILLA [CORN, WATER, LIME], BINDER SOLUTION [WATER, CORNSTARCH]), CHILI SAUCE (WATER, TOMATO PASTE, MODIFIED CORN STARCH, CHICKEN FAT, CHILI PEPPER, SALT, SUGAR, DEHYDRATED GARLIC, SPICE BLEND [MALTODEXTRIN, SPICE EXTRACTIVES], JALAPENO FLAVOR [GREEN PEPPER JUICE CONCENTRATE, VINEGAR, SALT, JALAPENO JUICE SOLIDS, NATURAL FLAVORS, ACETIC ACID, CALCIUM CHLORIDE], ASCORBIC ACID, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGG YOLKS), COCADA/COCONUT FLAVORED PUDDING (WATER, PUDDING MIX [SUGAR, COCONUT OIL, MALTODEXTRIN, SALT, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, TITANIUM DIOXIDE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, YELLOW #6 AND YELLOW #5], MODIFIED CORN STARCH), LESS THAN 2% OF: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]).

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Fiesta B...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Fiesta Beef E...

Total Ingredients
112
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Fiesta Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans Includes Cocada (Coconut Flavored) Pudding Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660417

Report Data Issues for Mexican Style Fiesta Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans Includes Cocada (Coconut Flavored) Pudding

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken