Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Mint & Fudge Ice Cream, Mint & Fudge

Mint & Fudge Ice Cream, Mint & Fudge

Raspberry Crystal Quenchers

Mint & Fudge Ice Cream, Mint & Fudge
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 32.6g Raises blood sugar 65.2
Fiber 1.1g Not digested -2.2
Net Carbs 31.5g Digestible carbs 63.0
Protein 3.4g Moderates impact -0.4
Fat 13.5g Slows digestion -1.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint & Fudge Ice Cream, Mint & Fudge

g
Ice Cream & Frozen Yogurt USDA Branded

Full Food Name

Mint & Fudge Ice Cream, Mint & Fudge

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Mint & Fudge... Raspberry Cr...
Carbs 29.0g 0.0g
Sugars 22.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint & Fudge Ice ...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint & Fudge Ice Cream, Mint & Fudge

Serving size 89.0 GRMg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 55.2mg 2%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.7mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, CHOCO-MINT SWIRLED CHUNKS [SUGAR, COCONUT OIL, NONFAT MILK, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, MILKFAT, WHOLE MILK, COCOA, SOY LECITHIN, COLOR ADDED (INCLUDING YELLOW 5 LAKE, BLUE 1 LAKE), OIL OF PEPPERMINT, NATURAL FLAVORS, SALT], SUGAR, FUDGE RIBBON [CORN SYRUP, WATER, COCOA AND COCOA PROCESSED WITH ALKALI, CORN STARCH-MODIFIED, CITRIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CARRAGEENAN, ARTIFICIAL FLAVOR], CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint & Fudge Ice Cream...

Minerals

Calcium 11% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint & Fudge Ice Cream, Min...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint & Fudge Ice Cream, Mint & Fudge Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Archer Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660533

Report Data Issues for Mint & Fudge Ice Cream, Mint & Fudge

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers