Which food has less impact on blood sugar?

Lemon Rosemary Infused Almonds has less impact on blood sugar than Brownie Marshmallow Fudge Brownie Batter Non Dairy Frozen Dessert With Pecan And Brownie Pieces And A Marshmallow Swirl

Brownie Marshmallow Fudge Brownie Batter Non Dairy Frozen Dessert With Pecan And Brownie Pieces And A Marshmallow Swirl

Lemon Rosemary Infused Almonds

Brownie Marshmallow Fudge Brownie Batter Non Dairy Frozen Dessert With Pecan And Brownie Pieces And A Marshmallow Swirl
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.2g Raises blood sugar 62.4
Fiber 1.8g Not digested -3.6
Net Carbs 29.4g Digestible carbs 58.8
Protein 2.8g Moderates impact -0.3
Fat 12.8g Slows digestion -1.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Rosemary Infused Almonds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -6.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie Marshmallow Fudge Brownie Batter Non Dairy Frozen Dessert With Pecan And Brownie Pieces And A Marshmallow Swirl

g
Other Frozen Desserts Target Stores Branded

Full Food Name

Brownie Marshmallow Fudge Brownie Batter Non Dairy Frozen Dessert With Pecan And Brownie Pieces And A Marshmallow Swirl, Brownie Marshmallow Fudge

Lemon Rosemary Infused Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Recipe 33 Inc Branded

Full Food Name

Lemon Rosemary Infused Almonds, Lemon Rosemary

Comparing Key Nutrients

Nutrient Brownie Mars... Lemon Rosema...
Carbs 34.0g 4.0g
Sugars 24.0g 1.0g
Fiber 2.0g 3.0g
Protein 3.0g 6.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brownie Marshmall...

Lemon Rosemary In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brownie Marshmallow Fudge Brownie Batter Non Dairy Frozen Dessert With Pecan And Brownie Pieces And A Marshmallow Swirl

Serving size 109.0 GRMg

Calories 261

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.4mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 16.4mg 1%
Iron 2.0mg 11%
Potassium 204.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), CANE SUGAR, BROWNIE BATTER (INVERT SUGAR, WATER, BROWN SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA, CANE SUGAR, WHEAT FLOUR, NATURAL FLAVORS AND SALT), ORGANIC TAPIOCA SYRUP, BROWNIES (SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, LIQUID PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH [GMO FREE], MONOCALCIUM PHOSPHATE]), MARSHMALLOW (CORN SYRUP, WATER, SUGAR, MODIFIED FOOD STARCH [CORN], TITANIUM DIOXIDE [COLOR], NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVE], SALT, CITRIC ACID), PECANS (PECANS, SUNFLOWER OIL, SALT), COCONUT OIL, HIGH FAT COCOA PROCESSED WITH ALKALI, PEA PROTEIN, CAROB BEAN GUM, GELLAN GUM, SUNFLOWER LECITHIN.

Lemon Rosemary Infused Almonds

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 75.9mg 6%
Iron 1.6mg 9%
Potassium 201.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEA SALT, LEMON, ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brownie Marshmallow Fu...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Lemon Rosemary Infused...

Minerals

Calcium 27% DV
Iron 32% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brownie Marshmallow Fudge B...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Lemon Rosemary Infused Almonds

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brownie Marshmallow Fudge Brownie Batter Non Dairy Frozen Dessert With Pecan And Brownie Pieces And A Marshmallow Swirl Tags

🚀 Rocket Fuel

Lemon Rosemary Infused Almonds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660556

Report Data Issues for Brownie Marshmallow Fudge Brownie Batter Non Dairy Frozen Dessert With Pecan And Brownie Pieces And A Marshmallow Swirl

Brand Recipe 33 Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154075

Report Data Issues for Lemon Rosemary Infused Almonds