Which food has less impact on blood sugar?
Raw Chopped Walnuts has less impact on blood sugar than Italian Style Ham, Genoa Salami & Provolone Cheese In A Tomato Basil Wrap, Italian Style
Italian Style Ham, Genoa Salami & Provolone Cheese In A Tomato Basil Wrap, Italian Style
Raw Chopped Walnuts
Italian Style Ham, Genoa Salami & Provolone Cheese In A Tomato Basil Wrap, Italian Style
Raw Chopped Walnuts
Comparing Key Nutrients
| Nutrient | Italian Styl... | Raw Chopped ... |
|---|---|---|
| Carbs | 65.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 28.0g | 5.0g |
| Fat | 46.0g | 20.0g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Ham, Genoa Salami & Provolone Cheese In A Tomato Basil Wrap, Italian Style
Serving size 232.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING SALT, MONO- AND DICGLYCERIDES, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE], FUMARIC ACID, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], CORN STARCH, CARBOXYMETHYLCELLULOSE, WHEAT STARCH, XANTHAN GUM, ENZYMES, [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE, DOUGH CONDITIONER [SODIUM METABISULFITE]), GENOA SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICE VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), SMOKED HAM WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), TOMATO BASIL TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: TOMATO BASIL FLAVORING [TOMATO POWDER, DEHYDRATED TOMATO, SPICE, SUGAR, ONION POWDER, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, YELLOW 6, RED 40], SALT, MONO-AND DIGLYCERIDES, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE], FUMARIC ACID, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], CORN STARCH, CARBOXYMETHYLCELLULOSE, XANTHAN GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], DOUGH CONDITIONER [SODIUM METABISULFITE]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, SMOKE FLAVORING, ENZYMES), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SUBMARINE DRESSING (SOYBEAN OIL, RED WINE VINEGAR, WATER, OREGANO, SPICES, SALT, FOOD STARCH, XANTHAN GUM), PEPPERONCINI (PEPPERONCINI, WATER, VINEGAR, SALT, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM BISULFITE [COLOR PROTECTANT], YELLOW 5).
Raw Chopped Walnuts
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Ham, Gen...
Vitamins
Minerals
Raw Chopped Walnuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Style Ham, Genoa Sa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Ham, Genoa Salami & Provolone Cheese In A Tomato Basil Wrap, Italian Style Tags
Raw Chopped Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Ham, Genoa Salami & Provolone Cheese In A Tomato Basil Wrap, Italian Style has a BSI of 100.0 while Raw Chopped Walnuts has a BSI of 3.5. Raw Chopped Walnuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Chopped Walnuts appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Ham, Genoa Salami & Provolone Cheese In A Tomato Basil Wrap, Italian Style contains 28.0g of carbohydrates per 100g, while Raw Chopped Walnuts contains 13.3g per 100g. Raw Chopped Walnuts has 14.7g fewer carbs, which may result in less blood sugar impact.
Italian Style Ham, Genoa Salami & Provolone Cheese In A Tomato Basil Wrap, Italian Style provides 1.3g of fiber per 100g, compared to 6.7g in Raw Chopped Walnuts. Raw Chopped Walnuts provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.