Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Chocolate Cheesecake

Chocolate Cheesecake

Meijer, Onion Salt

Chocolate Cheesecake
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.3g Raises blood sugar 68.7
Fiber 1.0g Not digested -2.0
Net Carbs 33.3g Digestible carbs 66.7
Protein 5.1g Moderates impact -0.7
Fat 24.2g Slows digestion -2.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cheesecake

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Full Food Name

Chocolate Cheesecake, Chocolate

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Chocolate Ch... Meijer, Onio...
Carbs 34.0g 0.0g
Sugars 23.0g 0g
Fiber 1.0g 0g
Protein 5.0g 0.0g
Fat 24.0g 0.0g

What Was Your Response?

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Chocolate Cheesecake

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cheesecake

Serving size 99.0 GRMg

Calories 370

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 229.7mg 10%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 47.5mg 4%
Iron 2.0mg 11%
Potassium 149.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SKIM MILK, WHEY, PALM/SOYBEAN/COCONUT/COTTONSEED OIL, WHEAT FLOUR, WHOLE WHEAT FLOUR, CULTURED MILK AND CREAM, COCOA (ALKALIZED), GLUCOSE, EGGS, BROWN SUGAR, CREAM (MILK), SALT, NATURAL FLAVOR, GUMS (XANTHAN, LOCUST BEAN, GUAR), SALT, BAKING SODA, WHEY PROTEIN CONCENTRATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, ENZYMES, VITAMIN D3, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cheesecake

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cheesecake

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661030

Report Data Issues for Chocolate Cheesecake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt