Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Red Velvet Brownie With Cream Cheese Icing

Red Velvet Brownie With Cream Cheese Icing

Sparkling Water, Grapefruit

BSI: 42 - High Impact
BSI: 0 - Low Impact

Red Velvet Brownie With Cream Cheese Icing

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Red Velvet B... Sparkling Wa...
Carbs 23.0g 0.0g
Sugars 16.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Browni...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Brownie With Cream Cheese Icing

Serving size 46.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 125.1mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, CANOLA OIL, WATER, SALT, WHEY, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH BETA-CAROTENE, CHOLECALCIFEROL), EGGS, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR), ICING SUGAR (SUGAR, CORN STARCH), CREAM CHEESE (CREAM, MILK, NONFAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, BACTERIAL CULTURE), GLUCOSE SOLIDS, BLACKSTRAP AND FANCY MOLASSES, COCOA POWDER, RED CHOCOLATY COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, SOY LECITHIN, RED 3, RED 40, NATURAL FLAVOR), GLYCERIN, NATURAL FLAVOR, CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, SALT, BAKING POWDER, RED 40.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Brownie Wit...

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Brownie With Cre...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Brownie With Cream Cheese Icing Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661038

Report Data Issues for Red Velvet Brownie With Cream Cheese Icing

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit