Which food has less impact on blood sugar?

Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil has less impact on blood sugar than Jonathan Apples, Jonathan

Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil

Jonathan Apples, Jonathan

Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.1
Fiber 2.8g Not digested -5.6
Net Carbs 7.8g Digestible carbs 15.5
Protein 3.5g Moderates impact -0.1
Fat 4.9g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil

g
Frozen Vegetables Target Stores Branded

Full Food Name

Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil, Tuscan

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Tuscan Inspi... Jonathan App...
Carbs 15.0g 22.0g
Sugars 3.0g 16.0g
Fiber 4.0g 4.9g
Protein 5.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuscan Inspired K...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil

Serving size 142.0 GRMg

Calories 141

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.4mg 8%
Iron 1.8mg 10%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALE, GARBANZO BEANS, RED BELL PEPPERS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuscan Inspired Kale B...

Vitamins

Vitamin C 28% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuscan Inspired Kale Blend ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil Tags

✨ Clean Machine
🛤️ Smooth Ride

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661087

Report Data Issues for Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan