Which food has less impact on blood sugar?
Crumbled Cheese has less impact on blood sugar than Lightly Salted Roasted Heart Healthy Almonds
Lightly Salted Roasted Heart Healthy Almonds
Crumbled Cheese
Lightly Salted Roasted Heart Healthy Almonds
Crumbled Cheese
Comparing Key Nutrients
| Nutrient | Lightly Salt... | Crumbled Cheese |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 14.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Salted Roasted Heart Healthy Almonds
Serving size 25.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Crumbled Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Salted Roasted...
Vitamins
Minerals
Crumbled Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lightly Salted Roasted Hear...
Crumbled Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Salted Roasted Heart Healthy Almonds Tags
Crumbled Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lightly Salted Roasted Heart Healthy Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Salted Roasted Heart Healthy Almonds, Lightly Salted Roasted has a BSI of 1.8 while Crumbled Cheese has a BSI of 0.0. Crumbled Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Crumbled Cheese appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Salted Roasted Heart Healthy Almonds, Lightly Salted Roasted contains 16.0g of carbohydrates per 100g, while Crumbled Cheese contains 3.6g per 100g. Crumbled Cheese has 12.4g fewer carbs, which may result in less blood sugar impact.
Lightly Salted Roasted Heart Healthy Almonds, Lightly Salted Roasted provides 12.0g of fiber per 100g, compared to 3.6g in Crumbled Cheese. Lightly Salted Roasted Heart Healthy Almonds, Lightly Salted Roasted provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.