Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Red Velvet Mini Brownies With Cream Cheese Icing

Red Velvet Mini Brownies With Cream Cheese Icing

Muenster Cheese

BSI: 53 - High Impact
BSI: 2 - Low Impact

Red Velvet Mini Brownies With Cream Cheese Icing

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Red Velvet M... Muenster Cheese
Carbs 28.0g 1.0g
Sugars 21.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 7.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Mini B...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Mini Brownies With Cream Cheese Icing

Serving size 50.0 GRMg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 135.0mg 6%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE: SUGAR, SHORTENING (PALM, CANOLA AND MODIFIED PALM OIL), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, CORN SYRUP, COCOA POWDER PROCESSED WITH ALKALI, WATER, SALT, RED 40, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE). ICING: ICING SUGAR, CREAM CHEESE (CREAM, SKIM MILK, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), BETA CAROTENE (COLOR), POLYSORBATE 60. CRUMBS: SUGAR, BREAD CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, YEAST, CANOLA OIL), FRUCTOSE, CANOLA OIL, COCOA POWDER PROCESSED WITH ALKALI, RED 40 LAKE, ARTIFICIAL FLAVOR.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Mini Browni...

Minerals

Calcium 4% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Mini Brownies Wi...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Mini Brownies With Cream Cheese Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661344

Report Data Issues for Red Velvet Mini Brownies With Cream Cheese Icing

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese