Which food has less impact on blood sugar?

Semolina Panella Bread has less impact on blood sugar than Asian Style Iceberg Lettuce, Roasted Seasoned White Meat Chicken, Carrots, Cashews, Crispy Chow Mein Noodles & Red Cabbage With Thai Style Dressing Fusion Salad

Asian Style Iceberg Lettuce, Roasted Seasoned White Meat Chicken, Carrots, Cashews, Crispy Chow Mein Noodles & Red Cabbage With Thai Style Dressing Fusion Salad

Semolina Panella Bread

Asian Style Iceberg Lettuce, Roasted Seasoned White Meat Chicken, Carrots, Cashews, Crispy Chow Mein Noodles & Red Cabbage With Thai Style Dressing Fusion Salad
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.8
Fiber 1.6g Not digested -3.2
Net Carbs 11.3g Digestible carbs 22.6
Protein 5.9g Moderates impact -0.3
Fat 8.1g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semolina Panella Bread
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 10.7g Moderates impact -2.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style Iceberg Lettuce, Roasted Seasoned White Meat Chicken, Carrots, Cashews, Crispy Chow Mein Noodles & Red Cabbage With Thai Style Dressing Fusion Salad

g
Pickles, Olives, Peppers & Relishes Target Stores Branded

Full Food Name

Asian Style Iceberg Lettuce, Roasted Seasoned White Meat Chicken, Carrots, Cashews, Crispy Chow Mein Noodles & Red Cabbage With Thai Style Dressing Fusion Salad, Asian Style

Semolina Panella Bread

g
Breads & Buns Times Mirror Magazines Branded

Full Food Name

Semolina Panella Bread

Comparing Key Nutrients

Nutrient Asian Style ... Semolina Pan...
Carbs 24.0g 15.0g
Sugars 10.0g 0.0g
Fiber 3.0g 1.0g
Protein 11.0g 3.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style Icebe...

Semolina Panella ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Iceberg Lettuce, Roasted Seasoned White Meat Chicken, Carrots, Cashews, Crispy Chow Mein Noodles & Red Cabbage With Thai Style Dressing Fusion Salad

Serving size 186.0 GRMg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 669.6mg 29%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.9mg 3%
Iron 2.7mg 15%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, THAI STYLE SUNFLOWER BUTTER [ROASTED SUNFLOWER SEED, SUGAR, SALT], SOY SAUCE [WATER, WHEAT, SOYBEAN AND SALT], BROWN SUGAR, TAMARIND PUREE, SESAME OIL, RICE VINEGAR, CONTRAINS LESS THAN 2% OF CORN STARCH, LEMON JUICE CONCENTRATE, LACTIC ACID, DEHYDRATED GARLIC, SPICE, NATURAL FLAVOR, XANTHAN GUM), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), CARROT, CASHEWS (CASHEWS, SALT), CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SOYBEAN OIL, BARLEY FLOUR, WATER, SALT), RED CABBAGE., ICEBERG LETTUCE, ROASTED SEASONED WHITE-MEAT CHICKEN, CARROTS, CASHEWS, CRISPY CHOW MEIN NOODLES & RED CABBAGE WITH THAI-STYLE DRESSING

Semolina Panella Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 164.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Iceberg Le...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Semolina Panella Bread

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Iceberg Lettuce...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Semolina Panella Bread

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style Iceberg Lettuce, Roasted Seasoned White Meat Chicken, Carrots, Cashews, Crispy Chow Mein Noodles & Red Cabbage With Thai Style Dressing Fusion Salad Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Semolina Panella Bread Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661419

Report Data Issues for Asian Style Iceberg Lettuce, Roasted Seasoned White Meat Chicken, Carrots, Cashews, Crispy Chow Mein Noodles & Red Cabbage With Thai Style Dressing Fusion Salad

Brand Times Mirror Magazines
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641573

Report Data Issues for Semolina Panella Bread