Which food has less impact on blood sugar?

Hardwood Smoked Polska Kielbasa has less impact on blood sugar than Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing

Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing

Hardwood Smoked Polska Kielbasa

Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Polska Kielbasa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 10.7g Moderates impact -0.2
Fat 26.8g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing

g
Deli Salads Target Stores Branded

Full Food Name

Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing, Vegan Caribbean Style Crunch With Quinoa & Black Beans

Hardwood Smoked Polska Kielbasa

g
Sausages, Hotdogs & Brats Target Stores Branded

Full Food Name

Hardwood Smoked Polska Kielbasa, Hardwood Smoked Polska

Comparing Key Nutrients

Nutrient Vegan Caribb... Hardwood Smo...
Carbs 15.0g 2.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0.0g
Protein 3.0g 6.0g
Fat 5.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Caribbean S...

Hardwood Smoked P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing

Serving size 100.0 GRMg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.9mg 5%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED AND WHITE QUINOA WITH BLACK BEANS (COOKED RED QUINOA [WATER, RED QUINOA], COOKED WHITE QUINOA [WATER, WHITE QUINOA], COOKED BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE]), MANGO TOFU DRESSING (WATER, SOY PUREE [SOY MILK {WATER, SOYBEAN}, FIRMING AGENTS {MAGNESIUM CHLORIDE, CALCIUM CHLORIDE}], SOYBEAN OIL, MANGO PUREE, DISTILLED VINEGAR, HONEY, SUGAR, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS (PLANTAINS, PALM OIL, SEA SALT), GREEN ONION.

Hardwood Smoked Polska Kielbasa

Serving size 56.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 520.2mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, BEEF), WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORS, PAPRIKA, NATURAL SPICES, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MADE WITH BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Caribbean Style ...

Vitamins

Vitamin C 23% DV
Vitamin K 38% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Polska...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Caribbean Style Crunc...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Hardwood Smoked Polska Kiel...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Hardwood Smoked Polska Kielbasa Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661491

Report Data Issues for Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661492

Report Data Issues for Hardwood Smoked Polska Kielbasa