Which food has less impact on blood sugar?

Peeled & Deveined, Tail On X Large Cooked Shrimp has less impact on blood sugar than Spinach, Feta, Olive & Arugula Wood Fired Flatbread Pizza With Tomato Sauce And Topped With Spinach, Feta & Mozzarella Cheeses, Olives & Arugula, Spinach, Feta, Olive & Arugula

Spinach, Feta, Olive & Arugula Wood Fired Flatbread Pizza With Tomato Sauce And Topped With Spinach, Feta & Mozzarella Cheeses, Olives & Arugula, Spinach, Feta, Olive & Arugula

Peeled & Deveined, Tail On X Large Cooked Shrimp

Spinach, Feta, Olive & Arugula Wood Fired Flatbread Pizza With Tomato Sauce And Topped With Spinach, Feta & Mozzarella Cheeses, Olives & Arugula, Spinach, Feta, Olive & Arugula
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.7
Fiber 2.1g Not digested -4.2
Net Carbs 27.3g Digestible carbs 54.5
Protein 8.4g Moderates impact -0.9
Fat 7.7g Slows digestion -0.6
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled & Deveined, Tail On X Large Cooked Shrimp
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 14.3g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach, Feta, Olive & Arugula Wood Fired Flatbread Pizza With Tomato Sauce And Topped With Spinach, Feta & Mozzarella Cheeses, Olives & Arugula, Spinach, Feta, Olive & Arugula

g
Pizza Target Stores Branded

Full Food Name

Spinach, Feta, Olive & Arugula Wood Fired Flatbread Pizza With Tomato Sauce And Topped With Spinach, Feta & Mozzarella Cheeses, Olives & Arugula, Spinach, Feta, Olive & Arugula

Peeled & Deveined, Tail On X Large Cooked Shrimp

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Peeled & Deveined, Tail On X Large Cooked Shrimp

Comparing Key Nutrients

Nutrient Spinach, Fet... Peeled & Dev...
Carbs 42.0g 2.0g
Sugars 4.0g 0.0g
Fiber 3.0g 0.0g
Protein 12.0g 12.0g
Fat 11.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach, Feta, Ol...

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach, Feta, Olive & Arugula Wood Fired Flatbread Pizza With Tomato Sauce And Topped With Spinach, Feta & Mozzarella Cheeses, Olives & Arugula, Spinach, Feta, Olive & Arugula

Serving size 143.0 GRMg

Calories 310

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.3mg 5%
Sodium 769.3mg 33%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 210.2mg 16%
Iron 0.5mg 3%
Potassium 260.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA: CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), TOMATO SAUCE (TOMATO PUREE, TOMATO PULP, OLIVE OIL, SUGAR, SALT, OREGANO, BASIL), SEASONED SPINACH (SPINACH, FETA CHEESE [SHEEP'S MILK, GOAT'S MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET], OLIVE OIL, GARLIC), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, CHEESE CULTURES), SEASONED PITTED OLIVES (OLIVES, SALT, NATURAL FLAVORS [GARLIC, OREGANO, BLACK PEPPER], CITRIC ACID), SUNFLOWER SEED OIL, ARUGULA. BALSAMIC VINEGAR GLAZE: CONCENTRATED GRAPE JUICE, BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, CONCENTRATED GRAPE MUST), MODIFIED CORN STARCH.

Peeled & Deveined, Tail On X Large Cooked Shrimp

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.8mg 60%
Sodium 709.8mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.2mg 10%
Iron 0.5mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach, Feta, Olive &...

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined, Tai...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach, Feta, Olive & Arug...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Peeled & Deveined, Tail On ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach, Feta, Olive & Arugula Wood Fired Flatbread Pizza With Tomato Sauce And Topped With Spinach, Feta & Mozzarella Cheeses, Olives & Arugula, Spinach, Feta, Olive & Arugula Tags

🚀 Rocket Fuel

Peeled & Deveined, Tail On X Large Cooked Shrimp Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661494

Report Data Issues for Spinach, Feta, Olive & Arugula Wood Fired Flatbread Pizza With Tomato Sauce And Topped With Spinach, Feta & Mozzarella Cheeses, Olives & Arugula, Spinach, Feta, Olive & Arugula

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656627

Report Data Issues for Peeled & Deveined, Tail On X Large Cooked Shrimp