Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Chocolaty Coated Marshmallow Pop With Crystal Sprinkles, Chocolaty With Crystal Sprinkles

Chocolaty Coated Marshmallow Pop With Crystal Sprinkles, Chocolaty With Crystal Sprinkles

Italian Organic Canola Oil

BSI: 53 - High Impact
BSI: 0 - Low Impact

Chocolaty Coated Marshmallow Pop With Crystal Sprinkles, Chocolaty With Crystal Sprinkles

g
Candy Target Stores Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolaty Co... Italian Orga...
Carbs 27.0g 0.0g
Sugars 23.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 3.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolaty Coated ...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolaty Coated Marshmallow Pop With Crystal Sprinkles, Chocolaty With Crystal Sprinkles

Serving size 34.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW: GLUCOSE-FRUCTOSE SYRUP (WHEAT), SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR. COATING: SUGAR, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, PALM OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, WHEY POWDER, NONFAT DRY MILK, DRY BUTTERMILK, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, VANILLA EXTRACT, RED 40 LAKE. TOPPING: SUGAR, CARNAUBA WAX.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolaty Coated Marsh...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolaty Coated Marshmallo...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolaty Coated Marshmallow Pop With Crystal Sprinkles, Chocolaty With Crystal Sprinkles Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661560

Report Data Issues for Chocolaty Coated Marshmallow Pop With Crystal Sprinkles, Chocolaty With Crystal Sprinkles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil