Which food has less impact on blood sugar?

Organic Ground Turkey has less impact on blood sugar than Chicken Parmesan Chicken Breasts In A Parmesan Breading

Chicken Parmesan Chicken Breasts In A Parmesan Breading

Organic Ground Turkey

Chicken Parmesan Chicken Breasts In A Parmesan Breading
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.6g Raises blood sugar 11.2
Fiber 0.4g Not digested -0.8
Net Carbs 5.2g Digestible carbs 10.4
Protein 22.1g Moderates impact -0.5
Fat 8.4g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Ground Turkey
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Parmesan Chicken Breasts In A Parmesan Breading

g
Poultry, Chicken & Turkey Target Stores Branded

Full Food Name

Chicken Parmesan Chicken Breasts In A Parmesan Breading, Chicken Parmesan

Organic Ground Turkey

g
Poultry, Chicken & Turkey Plainville Farms, Llc Branded

Full Food Name

Organic Ground Turkey

Comparing Key Nutrients

Nutrient Chicken Parm... Organic Grou...
Carbs 14.0g 1.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 55.0g 21.0g
Fat 21.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Parmesan ...

Organic Ground Tu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Parmesan Chicken Breasts In A Parmesan Breading

Serving size 249.0 GRMg

Calories 481

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.5mg 43%
Sodium 739.5mg 32%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 55.0g 110%
Calcium 249.0mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, PARMESAN BREADING (PARMESAN CHEESE [PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES], WHEAT FLOUR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], GARLIC, ONION, SPICES, SALT, PAPRIKA), PALM SHORTENING, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHREDDED PARMESAN CHEESE (PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES), SEASONING (SALT, GARLIC, SUGAR, SPICES, ONION).

Organic Ground Turkey

Serving size 113.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 80.2mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Parmesan Chick...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Ground Turkey

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Parmesan Chicken Br...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Organic Ground Turkey

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Parmesan Chicken Breasts In A Parmesan Breading Tags

✨ Clean Machine
🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Ground Turkey Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661646

Report Data Issues for Chicken Parmesan Chicken Breasts In A Parmesan Breading

Brand Plainville Farms, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060226

Report Data Issues for Organic Ground Turkey