Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Neapolitan Sundae Trail Mix With Vanilla Creme Flavored Almonds, Cashews, Chocolate Chips, Dried Sweetened Strawberries, White Chocolate Chips & Strawberry Flavored Candy Drops

Neapolitan Sundae Trail Mix With Vanilla Creme Flavored Almonds, Cashews, Chocolate Chips, Dried Sweetened Strawberries, White Chocolate Chips & Strawberry Flavored Candy Drops

Balsamic Vinegar

Neapolitan Sundae Trail Mix With Vanilla Creme Flavored Almonds, Cashews, Chocolate Chips, Dried Sweetened Strawberries, White Chocolate Chips & Strawberry Flavored Candy Drops
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 28.6g Slows digestion -4.6
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Neapolitan Sundae Trail Mix With Vanilla Creme Flavored Almonds, Cashews, Chocolate Chips, Dried Sweetened Strawberries, White Chocolate Chips & Strawberry Flavored Candy Drops

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Neapolitan Sundae Trail Mix With Vanilla Creme Flavored Almonds, Cashews, Chocolate Chips, Dried Sweetened Strawberries, White Chocolate Chips & Strawberry Flavored Candy Drops, Neapolitan Sundae

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Neapolitan S... Balsamic Vin...
Carbs 16.0g 4.0g
Sugars 13.0g 3.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Neapolitan Sundae...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Neapolitan Sundae Trail Mix With Vanilla Creme Flavored Almonds, Cashews, Chocolate Chips, Dried Sweetened Strawberries, White Chocolate Chips & Strawberry Flavored Candy Drops

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA CREME FLAVORED ALMONDS (ALMONDS, SUGAR, SEASONING [SUGAR, BROWN SUGAR, NATURAL FLAVOR, BUTTER POWDER {BUTTER , SKIM MILK}, SKIM MILK, SALT, DRIED MOLASSES], BROWN SUGAR, BUTTER, CORN SYRUP, SALT, NATURAL FLAVOR), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT), SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), DRIED SWEETENED STRAWBERRIES (STRAWBERRIES, SUGAR, SUNFLOWER OIL), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR), STRAWBERRY FLAVORED CONFECTION DROPS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], NONFAT DRY MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SOY LECITHIN, BEET JUICE [COLOR], ANNATTO [COLOR]).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Neapolitan Sundae Trai...

Minerals

Iron 18% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Neapolitan Sundae Trail Mix...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Neapolitan Sundae Trail Mix With Vanilla Creme Flavored Almonds, Cashews, Chocolate Chips, Dried Sweetened Strawberries, White Chocolate Chips & Strawberry Flavored Candy Drops Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2662007

Report Data Issues for Neapolitan Sundae Trail Mix With Vanilla Creme Flavored Almonds, Cashews, Chocolate Chips, Dried Sweetened Strawberries, White Chocolate Chips & Strawberry Flavored Candy Drops

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar