Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Organic Plant Protein Blend Whole Food Nutrition Shake, Original, Original

Organic Plant Protein Blend Whole Food Nutrition Shake, Original, Original

Muenster Cheese, Muenster

Organic Plant Protein Blend Whole Food Nutrition Shake, Original, Original
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.3
Fiber 5.7g Not digested -11.4
Net Carbs 11.4g Digestible carbs 22.9
Protein 57.1g Moderates impact -2.6
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Protein Blend Whole Food Nutrition Shake, Original, Original

g
Energy, Protein & Muscle Recovery Drinks Grass Advantage Branded

Full Food Name

Organic Plant Protein Blend Whole Food Nutrition Shake, Original, Original

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Organic Plan... Muenster Che...
Carbs 6.0g 1.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 20.0g 6.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Plant Pro...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Plant Protein Blend Whole Food Nutrition Shake, Original, Original

Serving size 35.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 70.0mg 5%
Iron 7.0mg 39%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC HEMP PROTEIN, ORGANIC QUINOA), GREEN FOOD BLEND (ORGANIC BARLEY GRASS, ORGANIC SPIRULINA, ORGANIC WHEAT GRASS, ORGANIC ALFALFA GRASS, ORGANIC SPINACH, ORGANIC CHLORELLA POWDER, ORGANIC BROCCOLI), ORGANIC COCONUT OIL CREAMER (ORGANIC COCONUT OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN), ORGANIC FLAVOR (ORGANIC GUM ACACIA, NATURAL FLAVOR), GUM BLEND (ORGANIC GUAR GUM, ORGANIC GUM ACACIA, XANTHAN GUM), FRUIT AND VEGETABLE BLEND (ORGANIC ACEROLA CHERRY EXTRACT, ORGANIC BEET ROOT, ORGANIC CARROT, ORGANIC ROSE HIP POWDER, ORGANIC PINEAPPLE, ORGANIC BANANA, ORGANIC AAI, ORGANIC GOJI EXTRACT, ORGANIC SWEET POTATO, ORGANIC RASPBERRY), ORGANIC ALGAE EXTRACT (VITAMIN D3).

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Plant Protein ...

Vitamins

Vitamin C 57% DV
Vitamin K 214% DV

Minerals

Calcium 20% DV
Iron 111% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Plant Protein Blend...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 2 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Plant Protein Blend Whole Food Nutrition Shake, Original, Original Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grass Advantage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663490

Report Data Issues for Organic Plant Protein Blend Whole Food Nutrition Shake, Original, Original

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster