Which food has less impact on blood sugar?

Jasmine Lemon Green Single Serve Tea Pods has less impact on blood sugar than Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter

Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter

Jasmine Lemon Green Single Serve Tea Pods

BSI: 24 - Moderate Impact
BSI: 0 - Low Impact

Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter

g
Yogurt Chobani, Inc. Branded

Jasmine Lemon Green Single Serve Tea Pods

g
Tea Bags The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Honey Low Fa... Jasmine Lemo...
Carbs 14.0g 0.0g
Sugars 11.0g 0.0g
Fiber 2.0g 0g
Protein 12.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Low Fat Gre...

Jasmine Lemon Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter

Serving size 150.0 GRMg

Calories 161

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.5mg 4%
Sodium 85.5mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.5mg 8%
Iron 0.0mg 0%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), WATER, ALMOND BUTTER, CANE SUGAR, HONEY, SUNFLOWER LECITHIN, FRUIT PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, SEA SALT, GUAR GUM, LEMON JUICE CONCENTRATE. 6 LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, AND L. RHAMNOSUS.

Jasmine Lemon Green Single Serve Tea Pods

Serving size 4.5 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA, SPEARMINT, LEMON GRASS, BLACKBERRY LEAF AND ROSEHIPS, NATURAL JASMINE AND NATURAL LEMON FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Low Fat Greek Yo...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Jasmine Lemon Green Si...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Low Fat Greek Yogurt ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 5 more

Jasmine Lemon Green Single ...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter Tags

Jasmine Lemon Green Single Serve Tea Pods Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663512

Report Data Issues for Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter

Brand The Kroger Co.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041162

Report Data Issues for Jasmine Lemon Green Single Serve Tea Pods