Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Chocolate Sprinkled Donut Dipped Protein Bars

Chocolate Sprinkled Donut Dipped Protein Bars

Whole Trilogy Health Seeds

Chocolate Sprinkled Donut Dipped Protein Bars
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 41.7g Raises blood sugar 83.3
Fiber 23.3g Not digested -46.6
Net Carbs 18.4g Digestible carbs 36.7
Protein 33.3g Moderates impact -2.4
Fat 11.7g Slows digestion -0.6
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Trilogy Health Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Sprinkled Donut Dipped Protein Bars

g
Snack, Energy & Granola Bars K & D Image Production, Inc. Branded

Full Food Name

Chocolate Sprinkled Donut Dipped Protein Bars, Chocolate Sprinkled Donut

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Full Food Name

Whole Trilogy Health Seeds

Comparing Key Nutrients

Nutrient Chocolate Sp... Whole Trilog...
Carbs 25.0g 5.0g
Sugars 1.0g 0g
Fiber 14.0g 4.0g
Protein 20.0g 4.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Sprinkl...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Sprinkled Donut Dipped Protein Bars

Serving size 60.0 GRMg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 14.0g 50%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 30.0mg 2%
Iron 4.0mg 22%
Potassium 76.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), SOLUBLE CORN FIBER, CHOCOLATE COATING (CHOCOLATE LIQUOR, ERYTHRITOL, INULIN, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA POWDER, STEVIA EXTRACT), GLYCERINE, ALMONDS, PALM OIL*, WATER, SWEETENER BLEND (ERYTHRITOL, STEVIA LEAF REB M, MONK FRUIT), NATURAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), SALT, SPRINKLES (ERYTHRITOL, SOLUBLE CORN FIBER, PALM OIL*, NATURAL COLORS).

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Sprinkled Do...

Minerals

Calcium 5% DV
Iron 37% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Sprinkled Donut D...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 13 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Sprinkled Donut Dipped Protein Bars Tags

๐Ÿ‘น Gut Gremlin
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand K & D Image Production, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664064

Report Data Issues for Chocolate Sprinkled Donut Dipped Protein Bars

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds