Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Soft Croissant With Peanut Butter Creme & Jelly Filling, Peanut Butter Creme & Jelly

Soft Croissant With Peanut Butter Creme & Jelly Filling, Peanut Butter Creme & Jelly

Wild Caught Mahi Mahi

BSI: 68 - High Impact
BSI: 0 - Low Impact

Soft Croissant With Peanut Butter Creme & Jelly Filling, Peanut Butter Creme & Jelly

g
Croissants, Sweet Rolls, Muffins & Other Pastries Pauline's Sauces From Shasta Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Soft Croissa... Wild Caught ...
Carbs 37.0g 0.0g
Sugars 16.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 21.0g
Fat 21.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soft Croissant Wi...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soft Croissant With Peanut Butter Creme & Jelly Filling, Peanut Butter Creme & Jelly

Serving size 75.0 GRMg

Calories 360

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: WHEAT FLOUR, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL), WATER, SUGAR, GLUCOSE-FRUCTOSE SYRUP, YEAST, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS, VANILLIN ARTIFICIAL FLAVOR, CITRIC ACID, CALCIUM PROPIONATE, POTASSIUM SORBATE (PRESERVATIVE). PEANUT BUTTER CRME: SUGAR, PALM OIL, PEANUT PASTE, NONFAT DRY MILK, SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SALT, ARTIFICIAL FLAVORS. GRAPE JELLY FILLING: GLUCOSE-FRUCTOSE SYRUP, SUGAR, CONCENTRATED GRAPE JUICE, PECTIN, CITRIC ACID, ARTIFICIAL GRAPE FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soft Croissant With Pe...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soft Croissant With Peanut ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soft Croissant With Peanut Butter Creme & Jelly Filling, Peanut Butter Creme & Jelly Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pauline's Sauces From Shasta
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664151

Report Data Issues for Soft Croissant With Peanut Butter Creme & Jelly Filling, Peanut Butter Creme & Jelly

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi