Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Corn Flour Tamale With Beans Pisque

Corn Flour Tamale With Beans Pisque

Perdue, Fit & Easy Chicken Breasts

Corn Flour Tamale With Beans Pisque
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 2.3g Not digested -4.6
Net Carbs 11.8g Digestible carbs 23.6
Protein 2.8g Moderates impact -0.1
Fat 6.8g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perdue, Fit & Easy Chicken Breasts
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Flour Tamale With Beans Pisque

g
Frozen Dinners & Entrees Anacom General Corp. Branded

Full Food Name

Corn Flour Tamale With Beans Pisque, Corn Flour

Perdue, Fit & Easy Chicken Breasts

g
Poultry, Chicken & Turkey Kirkland Signature Branded

Full Food Name

Kirkland Signature, Perdue, Fit & Easy Chicken Breasts

Comparing Key Nutrients

Nutrient Corn Flour T... Perdue, Fit ...
Carbs 25.0g 0.0g
Sugars 0g 0.0g
Fiber 4.1g 0.0g
Protein 5.0g 26.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Corn Flour Tamale...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Corn Flour Tamale With Beans Pisque

Serving size 177.0 GRMg

Calories 219

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 739.9mg 32%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.1g 15%
Total Sugars 0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 58.4mg 4%
Iron 4.0mg 22%
Potassium 189.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, VEGETABLE OIL (PALM OLEIN, SOYBEAN OIL AND TBHQ AS ANTIOXIDANT), ONION, CHICKEN FLAVOR CONSOMM (SALT, SUGAR, WHEAT FLOUR, MONOSODIUM GLUTAMATE AS FLAVOR ENHANCER, HYDROLYZED VEGETABLE PROTEIN, CHICKEN FLAVOR, CITRIC ACID AS ACIDULANT, SILICON DIOXIDE AND TRICALCIUM PHOSPHATE AS ANTI-WETTING AGENT, TURMERIC, SODIUM INOSINATE AND SPICES), SALT, CALCIUM HYDROXIDE (PH CONTROL AGENT), FRIED BEANS [RED BEANS VEGETABLE SHORTENING (FATS OF VEGETABLE ORIGIN AND TBHQ AS AN ANTIOXIDANT), CHICKEN FLAVOR CONSOMM, ONION POWDER, GARLIC POWDER AND SALT]

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corn Flour Tamale With...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corn Flour Tamale With Bean...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Corn Flour Tamale With Beans Pisque Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Perdue, Fit & Easy Chicken Breasts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Anacom General Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664286

Report Data Issues for Corn Flour Tamale With Beans Pisque

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts